YOGA FOR CHEST & SHOULDERS ❤️ Heart opening 20-minute flow
This flow is mixed with some of my favorite chest/shoulder opening yoga poses and a little bit of core work to prepare for backbends as well. I hope you enjoy! Make sure you're nice and warmed up before practicing this sequence and as always, feel free to modify and adjust to your needs. - MOBILE APP 📲🧘🏽♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
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