Anand 11 March 2022

http://www.blogilates.com Cassey takes you through a 5 minute kicking routine to get your heart rate up for some serious fat blasting. This video was created for people who live in apartments with thump-sensitive neighbors. There's less jumping and more kicking in this video. All you'll need is a toning or medicine ball. (But it's optional) Songs: "Hey Baby (Drop it to the Floor)" by Pitbull and T-Pain "Higher" by Taio Cruz and Travie McCoy Follow me on twitter: http://www.twitter.com/blogilates Fan me on facebook: http://www.facebook.com/blogilates Read my blog: http://www.blogilates.com Shop my designs: https://www.popflexactive.com/

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