Anand 11 March 2022

No kettlebell? Do walking lunges with hands behind your head! I explain more on http://bit.ly/iknewyouweretroublewo. Good luck! Follow the workout calendar here http://bit.ly/wocalendar and the beginner's calendar here http://bit.ly/beginnerscalendar. To see how many cals this burns: http://www.weighttraining.com/workout-plans/blogilates-pop-hiit-i-knew-… ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ✿ OUTFIT ✿ Backless tee by Blogilates: http://www.ogorgeous.com/product/backless-tee Onzie side tie short: http://evolvefitwear.com/catalog/Onzie-Side-Tie-Short Nike free run shoes ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

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