GUYS. I tried making a cake without using any flour and without baking. It's 100% vegan, fruit based and is the EASIEST and HEALTHIEST cake in the world to make!!! Watermelon Cake Ingredients: 1 medium-large watermelon 1 container coco-whip frozen topping, slightly thawed 1/2 cup sliced almonds 1/4 - 1/3 cup blueberries 1/2 cup sliced strawberries 1-2 kiwi, peeled and sliced (any other fruit you wish to decorate with) Method: 1. Slice off 2-inches off each end of the watermelon and discard. 2. Stand watermelon upright on a flat end on a cutting board. Starting at top of melon, use a long sharp knife to carefully cut between rind and flesh, all around the watermelon. Discard rind. 3. Pat very dry with paper towels. 4. Frost with coco-whip and decorate in a beautiful design. Nutrition Info: Approx calories, depending on the size of watermelon and amount of whip used: Calories: 183 Protein: 2g Fat: 7g Net Carbs: 28g Fiber: 2g ♥ Get all my workout calendars and read my blog: http://www.blogilates.com ♥ MY ACTIVEWEAR: http://www.popflexactive.com ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ INSTAGRAM: @Blogilates ♥ SNAPCHAT: @Blogilates ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

Playlists