Amazing Upper Back & Leg Stretches

http://www.blogilates.com Follow Pilates instructor Cassey Ho as she works you through a series of stretches to increase your flexibility and lengthen tight muscles. It is important to stretch before and after a workout to prevent injury and to get the most out of your exercises! Songs by Air. So Light is Her Footfall, Cherry Blossom Girl, Alone in Kyoto. BLOG: http://www.blogilates.com FACEBOOK: http://www.facebook.com/blogilates TWITTER: http://www.twitter.com/blogilates DESIGNS: https://www.popflexactive.com/