This week's workout is all about sculpting long legs and toned thighs for those holiday cocktail dresses! ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates :: OUTFIT:: Shrug from Beyond Yoga Cami, my own from years ago Shorts from Body Language Sportswear Shoes are Nike Flyknits from Roadrunner Sports: http://www.roadrunnersports.com/rrs/products/NIK1547/?cc=GYPK016 Video filmed and edited by Brad Etter. ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

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