Vitality is the state of being strong and energetic. The greater your vitality, the greater your life experience. In this podcast, we will explore diet, detoxification and nutrition, including a special "7 Day Vitality Food Plan," to help you feel most alive. Be sure to CLICK HERE to receive the FREE "Life of Vitality" PDF. https://traviseliot.com/a-life-of-vitality/ ---------- SUPPORT OUR PODCAST Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom.

Pain is the body’s way of sounding the alarm that something is wrong. It is paramount that we listen to the intelligence of our body in order to avoid injury. In this podcast, we will explore the wisdom of pain in yoga and discerning the difference between good pain and bad pain. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! Support the Be Ultimate Podcast with a donation. Any amount is greatly appreciated!

If there’s one thing that separates the mediocre from the great it’s the quality of focus. Are you in control of your mind, or is your mind in control of you? It’s the difference between being a victim and being empowered. Travis will guide you through a repetition meditation, known as japa, as a way to enhance the muscle of focus in your mind. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!

This class is from Travis Eliot's NEW Yin Yoga “Sleep Well” Series, a 28-day program to promote a good night's sleep. Poor-quality sleep is very common in our society and can wreak havoc on our health. Each 30-minute yin class will bring a healing energy to your connective tissues while balancing out the nervous system. By dissolving accumulated tension and stress from the day, you will increase the likelihood of having a deep, refreshing night's sleep.

This class packs a powerful punch in just 30 minutes. This is the first class of a 3-part series. Fasten your seatbelts and prepare to blaze mindfully through a well-rounded flow. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV...Start your 10 day FREE Trial!

Although this practice can be enjoyed anytime of the year it is tailored to the season of Fall. Prepare to move through a flow with postures and breathing exercises that are optimal for the Autumn season. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ------------ PROGRAMS "Holistic Yoga Flow" Teacher Training (Part 1) - A training to deepen your practice and learn to teach Travis Eliot's unique method.

This 60 minute power yoga practice has an even dose of strength, balance, flexibility and stamina. This class is perfect if you are looking for something strong but simple...enjoy! ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ------------ PROGRAMS "Holistic Yoga Flow" Teacher Training (Part 1) - A training to deepen your practice and learn to teach Travis Eliot's unique method.

"Flow and Stretch" is a 30 minute practice from the popular program Yoga 30 for 30 created by Travis Eliot and Lauren Eckstrom. This class starts with a solid dynamic flow perfect for intermediate students. At the end of the practice, when your body is nice and warm, you’ll stretch everything out. The result is nothing short of perfection. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Skip happy hour at the bar and join Travis for a 60 minute flow leaving you intoxicated with sweat, energy, calmness and bliss. This class has flow, strength, stretch, core and breath work. Happy hour will never be the same! ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV...Start your 10 day FREE Trial!

Online "Holistic Yoga Flow" Teacher Training will be available Tuesday, December 8th!!! Holistic Yoga Flow is for people looking for physical and spiritual transformation. HYF is a comprehensive system created by Travis Eliot and Lauren Eckstrom combining thematic Power Yoga, Yin Toga, Restorative, Meditation, Pranayama, Safe Alignment, Smart Sequencing, Subtle Anatomy, Ayurveda and Lifestyle components. In this online training we will take a deep dive into this unique method changing lives across the globe!!! Click HERE to sign up for a special discount on the teacher training!