Get on your mat and do some yoga for self love this Valentine's Day-- and every day. This self love yoga flow starts with a little meditation, moves through a sweet flow with hip-openers and backbends and then ends with a restorative pose and savasana, Love on yourself, on your mat and off. Let me know how the class goes for you in the comment section down below! I love to hear your feedback. If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on free future content.

Join me for this 40-Minute Full Body Yoga Flow to cultivate a more mindful presence. So often we rush through our day on autopilot-- allowing our mind to wander off without much awareness to what's happening around us. This class will guide you through a practice incorporating mudras, affirmations, intentional asana sequencing and a body scan meditation at the end so that you can become more present and create a deeper connection with yourself, and those around you. ✨ Let me know how the class goes for you in the comment section down below! I love to hear your feedback.

A quick yoga sequence to strengthen and tone your core in just 10 minutes. This is great to do when you're short on time and still want to get a workout in! Core strength + stability is essential when trying to improve your practice, especially if you want to get into arm balances and inversions. Remember to move at your own pace, listen to your body, breathe through each exercise and take breaks as needed. - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

Feel amazing everyday with this simple 15-minute yoga flow to awaken, energize and stretch! A daily habit of yoga is great for your body and mind and overall health! This is a vinyasa style class, with the sequences connecting poses and breath. Please subscribe to the channel so you don't miss out on new yoga classes! - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This is a 10 minute seated yoga sequence that you can do during your work break right in your office chair, or even at home! These are great stretches to use to help destress and unwind during or after your work day. The chair featured in this video is from Innolife. It's specifically designed for yoga and comes with a foldable lumbar back support that can also be used for balance training! Check it out at: https://amzn.to/2wylVIE Let me know in the comments below how the class goes for you.

This is a relaxing 20-minute yoga sequence you can do in bed, either in the morning to greet the day, or at night when you're winding down to sleep. We ease into the practice by grounding through the breath and finding stillness. Then we move into releasing tension in the upper body - neck, shoulders, chest and spine, before stretching the side body and lower body - hips and hamstrings. This short, yet effective practice will leave you feeling calm and centered. Now, let's practice! Let me know in the comments how this sequence felt in your body.

Use this 25-Minute full body yoga sequence to deeply stretch your shoulders, hips, quads and hamstrings to help relieve sore muscles and increase flexibility. This will be a slower paced class where we hold the poses for multiple breaths. Listen to your body to find your edge and use your breath to ease into any areas of tension or tightness. All levels welcome and no props needed! Let me know in the comments below how this class leaves you feeling. I'll see you on the mat. :) Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App!

Welcome to a new yoga class! This is a 30-minute gentle yoga flow with simple stretches to help bring more awareness to your physical body, release any tension or stress and to help create an overall sense of balance and ease. This class is for all levels, with modifications for beginners and variations for seasonal practitioners. Be sure to subscribe to the channel so you don't miss out on new weekly yoga classes! - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

I asked recently on Instagram what type of videos people wanted to see on this channel, and the most frequent requests were for STRENGTH. So here is a 30-Minute Power Vinyasa yoga flow to help you build upper body strength. We work on building up arm + core muscles and towards the end of the class we work on breaking down Tripod Headstand. I hope you enjoy! See you on the mat :) Be sure to subscribe to the YouTube channel so you don't miss out on FREE weekly yoga classes! - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This is a video I recently posted from IGTV (Instagram) of a 15-minute meditation with the intention of relaxing your body + calming your mind through techniques such as body scan and breath awareness. This is a great beginner style meditation that will allow you to get a sense of what it's like to sit still and observe your experience. Know that the mind will wander, and that's okay. Focus on your breath and allow yourself to simply be. If you try out this practice, let me know how it leaves you feeling in the comments below.