The Thornbury Clinic
Split Squats
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Step Up with Knee Drive
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Side Plank with Clam
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Shoulder Y, T, W Lifts
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Scub Scap Lift Off
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Shoulder Scaptions
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Shoulder Load and Abduct
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Shoulder Internal Rotation @ 45
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Shoulder Internal Rotation @ 45
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Shoulder External Rotation @ 45
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Shoulder External Rotation @ 45
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Weight Transfer Glute Bridge
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