This is the official prom dress workout - whether you're wearing a strapless ball gown, a halter, backless, or short, sexy dress - these moves will tone and sculpt your whole body and get you ready for the big night. Start now! PRINT TREADMILL SHREDMILL HERE: http://www.blogilates.com/printables-2/treadmill-shredmill-workout ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://instagram.com/blogilates/ ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.
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