The 100 Workout | POP Pilates

♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://instagram.com/blogilates/ 10 moves. 10 times each. 100 reps total. This is the 100 workout. Perfect in a hotel room, before work, or school - just a quickie workout to tone up your whole body! ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.