thatPOWER workout | POP HIIT 3

POP HIITs are designed to burn fat and build muscle fast! For the printable to this workout, click here: http://bit.ly/thatpowerwo For the July workout calendar, click here: http://bit.ly/thisismyjuly To see how many calories this burns, click here: http://bit.ly/powerWT ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.