Push Up Challenge - 3 Advanced Variations

http://www.facebook.com/blogilates Push ups can get boring. Liven it up with these 3 new styles of pushups that will challenge your chest, your shoulders, and your triceps! Try to do as many as you can and beat that number every week. It is a challenge after all! Cassey Ho, group fitness instructor and creator of Pop Pilates, takes you though some awesome moves sure to impress. Official rules for Pop Pilates T-Shirt Contest: http://www.blogilates.com/post//pop-pilates-t-shirt-design-contest-hell… Follow me on twitter: http://www.twitter.com/blogilates Fan me on facebook: http://www.facebook.com/blogilates Read my blog: http://www.blogilates.com Shop my designs: https://www.popflexactive.com/