Print the workout printable: http://bit.ly/playhardwo This is your full workout calendar this month: http://bit.ly/wocalendar and here's the beginner's calendar: http://bit.ly/beginnerscalendar. To find out how many cals this burns: http://www.weighttraining.com/workout-plans/blogilates-pop-hiit-play-ha… ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ♥ OUTFIT ♥ * OUTFIT * Backless Tank by Blogilates: http://www.ogorgeous.com/product/backless-tank 2 lines wide waist short by Upvibe Rio Top Leopard Print by Upvibe ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

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