Moon Salutation Yoga Practice ❤️ Ground & Release

This is a 15-minute yoga practice that invites you to decompress and find balance through softness and strength. Just as Surya Namaskar (Sun Salutation) honors the energy of the sun, Chandra Namaskara, or Moon Salute, honors the energy of the moon. This gentle sequence is perfect for an evening practice, in honor of a full moon, or just to bring a balance of yin into your day. Also ideal for anyone who feels overworked, stressed This flow is structured differently than most yoga sequences. You start standing and work your way down to the mat in a series of linked poses, then turn to the other side and work your way back up to standing, completing the same set of linked poses from the ground up. Enjoy this different structure, pace and, and as always, pay attention to your quality of movement. Let me know how it goes for you in the comment section down below! If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on free yoga content. Namaste. - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code 'JESSICARICHBURG' for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you'd like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. MUSIC Epidemic Sound https://www.epidemicsound.com/referral/1dey13/