Print the hi-res version of this POP HIIT printable here: http://bit.ly/halloffamewo and follow this month's daily workout calendar here: http://bit.ly/wocalendar For at home cardio, do the Fat melting Routine once through: http://www.youtube.com/watch?v=WOvIKdG7AwM To see how many cals this burns check here: http://www.weighttraining.com/workout-plans/blogilates-pop-hiit-hall-of… ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://www.instagram.com/blogilates ✿ OUTFIT ✿ Backless tank by Blogilates: http://www.ogorgeous.com/product/backless-tank Spider Sports bra by Upvibe: http://www.upvibe.com/shop/ Wowza Short by Body Language Sportswear: http://bit.ly/bodylanguagesportswear Nike free run shoes ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.

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