♥ CLOTHES: https://www.popflexactive.com/ ♥ FACEBOOK: http://www.facebook.com/blogilates ♥ TWITTER: http://www.twitter.com/blogilates ♥ TUMBLR: http://www.blogilates.tumblr.com ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://instagram.com/blogilates/ This is part 4 of your Bikini Blaster series! This is an awesome arm workout that will get your shoulders, triceps, and biceps super toned up for tank top season. You'll just need a pair of dumbbells. BIKINI BLASTER PLAYLIST: http://www.youtube.com/playlist?list=PLF4B69F5F9CE08F66 Special THANKS to PRO FITNESS EDGE for letting me use the gym to film!!! http://profitnessedge.com/

Playlists