Arms On Fire | POP Pilates

Get my yoga mat: http://bit.ly/blogilatesmat ARMS! Please print the free calendar to know how to pair your workouts everyday for the best results! http://www.bit.ly/juneonfire Beginners, please print this calendar to get started: http://www.bit.ly/beginnerscalendar ♥ INSPIRATIONAL SHIRTS: https://www.popflexactive.com/ ♥ BLOG: http://www.blogilates.com ♥ FB: http://www.facebook.com/blogilates ♥ TWEET: http://www.twitter.com/blogilates ♥ PINTEREST: http://pinterest.com/blogilates ♥ INSTAGRAM: http://instagram.com/blogilates/ ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.