50 Extremely Effective Thigh Slimming Exercises (bodyweight)

Wanna strengthen and tone your thighs? Bookmark these 50 no-equipment thigh exercises to try for your next workout or whenever you need to shake things up! Squat Squat pulses Side-to-side squats Side squat to stand Relevé squats Relevé squat pulses Chair heel lifts Narrow squat Narrow squat pulses Squatting side leg lift Squatting single leg circles Squatting tap outs Duck squat Plié squat Plié squat pulses Up up down down plié squats Heels up plié squat Double heel raise plié Lunge Lunge pulses Squeezed lunges Leg swings Standing sexy dancer kick Curtsy lunge to tap Curtsy lunge kick Prisoner walk Dancer’s sweep Dancer’s sweep pulse Dancer’s sweep leg extensions Side leg raises Side leg circles Bicycles Sexy dancer kick Hot potato Side lying triangle Lying leg circles Sideways scissors Lying double leg circles Inner thigh lift flexed Inner thigh lift pointed Inner thigh circles Froggers Lean back froggers Straddle crunches Seated thigh lifts Seated thigh circles Seated heel press Camels The clapper U-uplifts #pilates #blogilates #thighworkout Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.