The underbutt. The part of your booty that you can grab under. The part where the glute meets the hamstring. The part that sorta shows when your shorts are too short! Haha. You know what I mean?! Here is an at home, equipment free workout video that you can do to target the exact underbutt area. This means we will be working a lot of hamstrings (biceps femoris, semitendinosis, semimembranosis) in order to give your booty (your gluteus maximus, minimus, and medius) a lift from underneath. We will be doing each of the following exercises for 1:30 each, no breaks! 1. Walking Bridge Combo 2.

You know what I realized?! My shoulders are showing in almost EVERY workout video I've ever done! Crazy!!! Every time you wear a dress, tank top, bathing suit at the beach, anything sleeveless... BOOM shoulders! So the entire summer basically. These apartment-friendly, equipment-free shoulder isolation exercises will tone up your major shoulder muscles, like the deltoid and trapezius! Each move is 1:30... can you do it with no breaks?! Of course you can!! 1. Tipping Mermaid (Right) 2. Tipping Mermaid (Left) 3. Robot Arms 4. Elbow Pulses 5. Curly Arms Workout starts at 1:44!

My new app PIIT Pocket is FREE to download! ♡ iPhone: http://bit.ly/piitpocket | ♡ Android: http://bit.ly/piitpocketandroid PIIT Pocket is like having a personal trainer and a nutritionist with you at all times, motivating and inspiring you to work out and eat healthy! #1. THERE’S A WORKOUT TIMER WITH MUSIC! I will demonstrate the move for you on screen while the timer counts down your exercises! You don’t need any equipment or a gym. Plus!

Get my brand new yoga mat: http://bit.ly/pfyogamats SOOOO many of you guys commented on my Underbutt video saying you wanted to see a killer tricep isolation workout. Well, here it is... with emphasis on the killer part! Hope you guys like it!! These five equipment-free, at home exercises will really target and strengthen your triceps, which will increase muscle tone on the back of the arm. We'll be doing each move for 1:30 with, you guessed it, no breaks! 1. Seated Triceps 2. Elevated Tricep Pulses 3. Tricep Press Backs 4.

It seems like the number one question you guys have been asking me lately is, "Cassey, how do you clean your yoga mats?" So here is a video showing you how to do just that!!! I even got to do something I have ALWAYS wanted to do in a video!! I wanted to make sure ALL your cleaning questions were answered, so here are 3 scenarios we're going to explore! 1. A DIY spray to freshen and disinfect up a sweaty mat 2. What to do when you go hard in your workout and get dirty shoe prints on your mat 3. How to clean (pause for dramatic effect)... A SPILL! DUN DUN DUN!!!!!

I just wanna make one thing clear to you guys! These exercises are a great way to naturally strengthen and lift your chest but they WILL NOT make you go from a bra size A cup to DD cup. If anyone knows of a natural way to do that, feel free to teach me your ways. Haha! These five moves don't require any weights and are apartment-friendly! They target the pectoral muscles, aka chest, which then will give your boobs a lift! Get ready to do all five moves with NO breaks!! 1. Cobra Chest Press 2. Hear No Evils 3. Elbow Clampers 4. 321 Push 5. Prayer Pulse Workout starts at 1:06!

I wanna show you guys these five thigh isolation exercises, BUT there's a twist! They're all variations of one magical squat... the plié squat! Mind. BLOWN! These five moves will all be weightless and standing - no shoes required - and can be done at home! We're targeting your abductor muscles to isolate and tighten up your inner thighs! Are you ready for seven and a half straight minutes of squats? Woo! 1. Plié 2. Plié heel lift (right) 3. Plié heel lift (left) 4. Alternating plié heel lift 5. Elevated plié pulse Workout starts at 1:20! Here is where I get all of my music!

GIVEAWAY!! I am giving away THREE Focus Journals! To win one, all you gotta do is comment below the number one thing that gets you stressed. When I'm stressed, sometimes the LAST thing on my mind is working out. Usually all I wanna do is eat!! ;) I know that isn't good for my body, so I came up with a few tips on keeping a healthy mindset when stressed! What do you do when you get stressed and how do you deal with stress & anxiety?

Join the #30daywaterchallenge! Let’s drink at least half our body weight in fluid ounces everyday from Sept 1-Sept 30! You can grab the 2 printables to track everything here: https://www.blogilates.com/30-day-water-challenge/ For the past few months I have been getting ready for the wedding in every way possible, but now that it's just ONE MONTH away so it's time to focus on my skin!! Many websites like WebMD say, when it comes to water, we should be drinking at least half our body weight in fluid oz EVERY DAY!

Knee injuries. They happen. So many of you are looking for a knee-friendly workout that still makes you break a sweat, so I made this PIIT (Pilates Intense Interval Training) workout that is super intense on everything BUT the knees!! Remember to play this video four times for a total workout! 45 sec on, 15 sec off. I am using the PIIT Pocket App and the timer to create this workout! 1. Plank punches 2. Pushing grasshopper 3. Side lying leg circles 4. Side press up 5. Sideway scissors 6. Roll-ups 7.