When I created this move, I thought okay, no big deal just a couple minutes each side and this muffintop melting song challenge will be over. UMM. WAS I WRONG!!! I have never suffered this much with any move. This love handles workout to Sigala's "Came Here for Love" nearly killed me. You will work your obliques, your shoulders, your hips, your thighs, your abs - basically your entire total body will be sore! If you're ready to do this crazy love handles workout, then let's get to it! You can always modify too, just drop the bottom knee. Good luck!

This year I had the INCREDIBLE HONOR of coming back to my Alma Mater, Whittier College and giving the Commencement Speech for the graduating Class of 2018! I really cannot believe it has been 9 years since I've graduated! Here's my speech. Hope it inspires you in some way! ***** 5 Things I Wish I Could Tell my 22-Year Old Self By: Cassey Ho Being back here on campus makes me so emotional. I mean, when I look at Stauffer, I can vividly see the moment my mom and dad left me as a little freshman crying my face off like an abandoned child as they drove away.

Kim Kardashian's butt. Whether you want to believe it's real or that it's fake, all I know is that her butt workout is FOR REAL. I found Kim's butt workout on the Women's Health Mag website and thought why not give it a try? The routine is developed by her trainer Melissa Alcantara, and she says that Kim does this routine 2x/week. I've created "at home" modifications for you guys who may not have a gym membership but still want a Kardashian booty!

Today I'm putting myself through a Beyoncé total body workout! She's such a fabulous, confident QUEEN that is not only gorgeous, but also incredibly STRONG! Her routine was developed by her personal trainer Marco Borges and you can find the entire thing here: https://www.popworkouts.com/beyonce-workout-diet/ Beyoncé's workouts focus on Power Moves. This means you'll be moving all 4 major joints at once (Shoulders, Hips, Elbows, Knees).

I am obsessed with everything Meghan Markle! She is gorgeous, confident, strong and now - an official member of the Royal Family! I loved watching all the recaps from the Royal Wedding, but what caught my attention the most was how incredibly toned her arms and shoulders looked in her reception dress! The new Duchess of Sussex is obviously super fit, so I wanted to know what she did to get her Markle "sparkle"!

I think the whole world is obsessed with everything Kardashian. But people seem to be extra curious about Kylie Jenner. Already the teen mom has bounced back to her pre-baby body and is looking better than ever. So what does Kylie actually do? How does she have those voluptuous hips and that tiny waist? Whether it's plastic surgery or genetics and hard work, I guess we'll never know for sure. But what we do know is that her fitness trainer Gunnar Peterson shared her workout routine with us, so you know what that means, right? I've gotta try it!

Take the #100squatchallenge: https://www.blogilates.com/100squatseveryday1/ I did 100 squats every day for 30 days! Wanna take the challenge too? Then watch this video to see how to properly do each squat...and to see what happened! Did my butt get bigger? Did my butt get smaller? Did I lose weight? Did I gain weight? How about my thighs? Quads? Hamstrings!? So many questions! But know that this challenge is about more than just booty building. It’s about staying accountable, sticking to your goals, and getting STRONGER.

Britney Spears and her body. People talk about it, people judge it, people love it, people hate it. But I'm gonna tell you right now that I have so much respect for this woman. She's been in the spotlight her whole life, she's suffered a public mental breakdown, public humiliation, and now she's back and stronger and FITTER than ever. (Like her song!) So I need to know - what does Britney Spears do to stay so lean these days? Especially after having kids? Well all I had to do is look through her Instagram to find out.

If anyone ever wants to step into the world of Blogilates, tell them to watch this reel! Blogilates is more than just workouts...it's a COMMUNITY of POPsters who live and breathe POP Pilates. We THRIVE on supporting one another towards success. We BELIEVE in working out because it makes you a better, stronger, more positive person...it's more than just vanity. People who do POP Pilates have found the JOY in exercise.

Gigi Hadid has risen to super fame as a supermodel in the age of social media, alongside famous pals like Kendall Jenner. Remember how awesome she looked as a Victoria's Secret Angel? She was born with a body made for what what we've been conditioned to believe is a "runway body" - but that doesn't mean she doesn't work hard to keep herself fit. So, I wanted to give Gigi Hadid's on-the-go travel workout a try! I mean, I'm all about that no equipment life!