Are you ready to take on a challenge that will give you the momentum you need to make a lasting change in your body and your mindset...for the rest of your life? Good, because I am too. 2017 was a rough year for me personally and professionally, so that ended up affecting how I ate and how much time I had to exercise. It didn't feel good. And I don't want to enter the new year feeling this way anymore. So if you're up for it, I challenge you to take the 2018 Reset Challenge with me. You in?! The 2018 Reset Challenge rules: 1. Challenge begins Jan 1, 2018.

This is the ultimate 3 part full length warm up + cardio dance + ab workout extravaganza! Join me and The Fitness Marshall for a warmup to "Bad Things" by Camila Cabello and Machine Gun Kelly, a fun, fat burning, easy to follow dance workout to "Havana" by Camila Cabello, and a hard core POP Pilates ab workout to "Tip Toe" by Jason Derulo! I hope you guys really enjoy this workout collab! I wanted to try something new and different. If you want more, let me know what songs you want us to choreograph to! I honestly had so much fun! Happy new year everyone!

If everyone around you is getting super motivated in you're just like "I wanna eat forever and be a koala" then I have some hacks that might make getting healthy and getting active a little bit easier :) Here are 6 tricks I use to motivate myself to work out! Thanks to Samsung for sponsoring this video! 1. I prepare a playlist that matches the length of my workout so that I don't constantly glance at the timer. These are the headphones I used in the video - Gear IconX: http://bit.ly/2CcCis5 2. I turn my workout into a game.

Let this be the new "Call Me Maybe Squats"! Guys it's time to shape and sculpt your thighs to Ed Sheeran's "Shape of You"! This song challenge literally made my legs quiver and vibrate! It's full of pliés, plié squats, plié squats on relevé, and pulsing squats galore! Your butt, calves, inner thighs, outer thighs and quads will be worked so hard and you're gonna love it. Now go...I DARE YOU!

This ab workout made me SO SORE but I was NOT SORRY as Demi Lovato would say! Guys, this is a hard core routine that will sculpt, tone, and tighten your upper abs, lower abs, midsection, and overall core. I'm put together some of my favorite ab exercises full of POP Pilates flair and I promise you that you will BURN so good! Make sure that when you are in Pilates Stance, your head, neck and shoulders are lifted off of the mat! Your head should really be just floating on top of your shoulders.

I laughed so much throughout this cardio dance workout that it might as well have been an ab workout! Guys I am SO EXCITED to be showing you a fun and easy to learn dance routine to "We Go Together" from the Broadway musical GREASE! I invited my friend and the creator of 567Broadway Joseph Corella over to teach us all a fun cardio dance workout! I first discovered his class at Kym Herjavec's studio, THE BOD in Beverly Hills. I fell in love with his energy and how simple yet exciting the choreography was! There were women of all ages in his class!

Ready to work those love handles to "Bad at Love" by Halsey? I love how emotional this song is...and well, working the obliques and the muffin top can also be a very dramatic experience too! So, it felt like the perfect combo! Just grab a mat and begin in plank position on your forearms. FYI this routine will not only work your waist, but it will also work your abs, your arms, your shoulders, and your back! Make sure your core is braced and your butt is not sticking up in the air!

My sister's fave song of the moment is "Feel it Still" by Portugal The Man so I wanted to do a workout challenge duet with her for our arms! We collaborated on some new and never before seen weightless arm exercises that are sure to burn your shoulders, your BICEPS (which is so hard to work without weights), and your chest. Seriously guys, these arm toning exercises are NO JOKE. Probably one of the harder weightless arm series I've done! See if you can last!

Find out what your genes have to say about your weight! New Year’s Promotion! Go to http://23andMe.com/blogilates to save $30 on a Health + Ancestry kit, now through January 31st. I did the 23andme genetic testing service and OMG guys, it explains so much about my weight. Growing up I ALWAYS had trouble losing weight. I was the chubby kid. I was the fat one.

It's time to tone your inner thighs, outer thighs, booty and legs with my leg workout challenge to Charlie Puth's song, "How Long"! I've included some never before seen leg exercises that will not only sculpt your thighs tight and strong, but it will also help lift your butt! I love working my legs because they help take me places - you need your legs to move - to travel - to squat - to lunge - to do everything! These exercises will help strengthen your lower body so that you can easily walk up the stairs and power through all of your workouts with ease!