Hello all! I’m Stanislav Chernog. Is it possible to improve the shape of the breasts with a massage? How does the mammary gland work? What are some simple and effective techniques for beautiful breasts? To improve the breast and maintain its shape can be done independently at home without harming your health! And today’s video we will talk about how to lift the breast with the help of massage and effective exercises.

Hello, everybody! I'm Stanislav Chernog How to massage your feet properly? Today we decided to show you a new release format. Our cameraman will follow every movement of my hand and show in detail how I work with the patient. In this video we will show you the massage techniques on the model's feet. Here it will be practically an instruction manual for foot massage. You will become understand how to do it and with what force you should work on certain areas of the body. Welcome to the ultimate immersive massage session.

Hello everyone! This is Stanislav Chernog. Why is pelvic massage so important? How to work with the skin of the buttocks? Is it worth enduring pain for the beauty of your body? In today's video we will show you how to massage the pelvis and buttocks. Massage of the buttocks and pelvic area is used to form a rounded, trim shape, to get rid of cellulite, excessive fat deposits, and to get rid of pain and cramps in the gluteal muscles.

Hello, everybody! This is Stanislav Chernog. What is bowel prolapse? Lowering of the intestine and rectum - a phenomenon often encountered. Unfortunately, many people do not recognize it immediately, because the symptoms can be confused with many other diseases. And today we will talk about prolapse of the intestine. I'll tell you about the problems associated with bowel prolapse, how you can spot a patient with a bowel prolapse and find the painful places. See all of this in this video!

Hello, everybody! This is Stanislav Chernog. How to remove a bulging belly? How to do exercises for posture and abdomen? What are the reasons for visual abdominal enlargement? Today we will talk about a hot topic for many people - it is a bulging belly. I will tell the basic theory of the causes of a bulging belly, how to treat it, what exercises are effective for the abdomen and posture. We will move from theory to practice and show you how you need to do toning massage of the rectus femoris muscle, rectus abdominis muscle and massage along the back of the body.