Today's fast pace There are many such moments in life that put a brake on our speed. There are many reasons around us that give rise to stress, fatigue and irritability, which causes our lives to be disturbed. In such a situation, yoga is a panacea medicine to keep life healthy and energetic, which keeps the mind cool and the body fit. The speed of life gets a musical momentum from yoga.

This meditation helps you to start enjoying the small things of life – childlike, liquid, mirrorlike. The first stage is of giggling and laughing, in the second stage you earth yourself; energized by this, your dance in the last stage will have a different quality.

The meditation can be done with its specific OSHO Laughter Meditation recording, which indicates and energetically supports the different stages.
For availability details, see below.

You will have to understand one of the most fundamental things about meditation - that no technique leads to meditation. The old so-called techniques and the new scientific bio-feedback techniques are the same as far as meditation is concerned.

Meditation is not a byproduct of any technique. Meditation happens beyond mind. No technique can go beyond mind.

But there is going to be a great misunderstanding in scientific circles and it has a certain basis.

You don't believe in God? That is not a hindrance to meditation. You don't believe in soul? That is not a hindrance in meditation. You don't believe at all? That is not an obstacle. You can meditate, because meditation simply says how to go withinwards: whether there is a soul or not doesn't matter; whether there is a God or not doesn't matter.

Mind means words: self means silence. Mind is nothing but all the words that you have accumulated; silence is that which has always been with you, it is not an accumulation. That is the meaning of self. It is your intrinsic quality. On the background of silence you go on accumulating words, and the words in total are known as the mind. Silence is meditation. It is a question of changing the gestalt, shifting the attention from words into silence - which is always there.

Excerpts from Osho's book

Meditation is a natural state - which we have lost. It is a paradise lost, but the paradise can be regained. Look into the child's eyes...look and you will see tremendous silence, innocence. Each child comes with a meditative state, but he has to be taught how to think, how to calculate, how to reason, how to argue; he has to be taught words, language, concepts. And, slowly slowly, he loses contact with his own innocence. He becomes contaminated, polluted by the society. He becomes an efficient mechanism; he is no more a man.

Wherever you are remember yourself, that you are: this consciousness that you are should become a continuity. Not your name, your caste, your nationality - those are futile things, absolutely useless. Just remember that "I am." This must not be forgotten. This is what Hindus call self-remembrance, what the Buddha called right-mindfulness, what Gurdjieff used to call self-remembering, what Krishnamurti calls awareness.

It is the simplest art in the world, to be silent. It is not a doing, it is a non-doing. How can it be difficult.

I am showing you the way of enlightenment through laziness! Nothing has to be done to attain it, because it is your nature. You have already got it. You are just so busy with outer business that you cannot see your own nature.

Deep within you is exactly the same as outside you: the beauty, the silence, the ecstasy, the blissfulness. But please, sometimes to be kind to yourself: just sit down and don't do anything, either physically or mentally.

The man who lives in the future, lives a counterfeit life. He does not really live, he only pretends to live. He hopes to live, he desires to live, but he never lives. And the tomorrow never comes, it is always today. And whatsoever comes is always now and here, and he does not know how to live here-now. The way to escape is called "desire."

Tanha - that is Buddha's word for what is an escape from the present, from the real into the unreal.

The man who desires is an escapist.

And remember each situation has to become an opportunity to meditate. What is meditation? Becoming aware of what you are doing, becoming aware of what is happening to you. Somebody insults you: become aware. What is happening to you when the insult reaches you? Meditate over it; this is changing the whole gestalt. When somebody insults you, you concentrate on the person - "Why is he insulting me? Who does he think he is? How can I take revenge?" If he is very powerful you surrender, you start wagging your tail. If he is not very powerful and you see that he is weak, you pounce on him.