The greatest teacher that ever existed is the teacher inside of YOU. In this 45 minute Power Yoga Class, Travis guides you through a strong and creative flow — encouraging you to listen to your inner guidance system. This well rounded class includes breath of fire, yoga archery, strength, flow, core and much more. Enjoy! This practice is perfect for All Levels ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot... Click HERE!

Online • 30HR HOLISTIC YOGA FLOW TEACHER TRAINING (PART 1) Deepen your practice. Learn to Teach. Get Certified Online. Sign up HERE! https://www.innerdimensiontv.com/academy/ Holistic Yoga Flow is a life-changing method created by world-class teachers Travis Eliot and Lauren Eckstrom. This online course includes 5 Master Classes, 16 Lectures, a Digital Manual, an optional 3-Day Calendar, access to our exclusive private HYF Community Group and Certification for the first 30HRS from Inner Dimension Academy. Awaken your inner teacher!

This 45 minute power yoga class hits the spot when you’re ready to break through stress and tension. Travis will guide you through a challenging and fun flow. By the end of the class you’ll be feeling like a million bucks. This practice is perfect for All Levels ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot... Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV... Start your 10 day FREE Trial!

DON'T GIVE UP! Yoga Mat Wisdom are short inspirational videos to serve as reminders to travel the path of awakening. Join Travis Eliot as he shares wisdom and insights straight from the mat! If you enjoyed this video...PLEASE SHARE TODAY! Clip from the "Level Up 108" Yoga Program. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot... Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV... Start your 10 day FREE Trial!

This class is from the NEW Inner Dimension TV 28 day series, TRANSFORM with Travis Eliot and other featured teachers. In order to create positive lasting change we need discipline to transform. During this power yoga practice, Travis will guide you through a well balanced flow with an emphasis on the importance of discipline through the use of sequencing, stories, quotes and timeless wisdom. On our mat we can bring discipline to our breath, presence and alignment.

The splits for many is the holy grail of flexibility. With discipline and patience, variations of the split are attainable. This sequence, although challenging, will help you open up to the mother of all stretches. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot... Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV... Start your 10 day FREE Trial!

"BE A BEACON OF LIGHT." Yoga Mat Wisdom are short inspirational videos to serve as reminders to travel the path of awakening. Join Travis Eliot as he shares wisdom and insights straight from the mat! If you enjoyed this video...PLEASE SHARE TODAY! Clip from the "The Ultimate Yogi" Program. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot... Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV...

Although this practice can be enjoyed anytime of the year, it is tailored to the season of Winter. Prepare to move through a 60 minute flow specially designed to balance out Kapha Dosha. This class includes a vinyasa flow, pranayama and a short meditation. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot... Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV... Start your 10 day FREE Trial!

Power Yoga "Cross Train" is the perfect blend of all the key components of fitness - strength, stamina, balance, and flexibility. Prepare for a 60 minute heart pumping moving meditation leaving you invigorated and perfectly fatigued. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot... Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV... Start your 10 day FREE Trial!

This practice is half power yoga and half yin yoga. Prepare to finish this class sweetly balanced. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot... Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV... Start your 10 day FREE Trial!