Let’s face it, life gets stormy! We all face challenges and struggles. Moving through adversity makes us stronger. www.innerdimensionmedia.com In this 60 minute power yoga class, The Eye of the Storm, Travis will guide you through a yoga storm. The intention is to train you to be the calm in the chaos. If you can stay serene in your yoga flow, then chances are you can be serene in your life flow.

At some point or another we all face loss. Losing a loved one, a job, our health, or a vision for the future happens to all of us. Although it can be difficult to lose someone or something we hold dear, we can rest in the fact, we are never alone in moving through these difficulties. In this episode, Travis is joined by his wife Lauren Eckstrom. Lauren is a yoga instructor, meditation teacher, co-author of “Holistic Yoga Flow,” and creator of Journey Into Yoga - a digital yoga program enriched with thematic practices and journaling exercises.

In the West, we often view ourselves as nothing more than a physical body. Many ancient traditions, such as the Yogis and the Taoists, viewed the human being as dimensional. They believed we are much more than just a body of muscles, tissues, bones and organs. In this episode of The BE ULTIMATE Podcast, Travis breaks down these six dimensions using stories, quotes, science and providing clear takeaways to leave you firing on all cylinders. Understanding these layers helps you to understand how powerful you truly are! “Know thyself.” -oracle at Delphi Hope you enjoy this episode!

Your mind can be your greatest asset or your worst enemy. For thousands of years, the yogis have used a powerful technique to master their mind. They knew this was the key to mastering their life. In this episode of The BE ULTIMATE Podcast, Travis shares a technique that is truly a game changer. If you practice this ancient wisdom you will LEVEL UP your life. You can apply this to your relationships, career, health, sports and spiritual path. Hope you enjoy this episode! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

The AFFIRMATION Meditation is for people who want to MASTER their MIND! Many of the great spiritual traditions teach how thoughts shape our reality. In this meditation, you will practice a powerful 2,000+ year old technique called Pratipaksha Bhavana. Pratipaksha Bhavana is the practice of spinning a negative thought into its positive. If you value a positive over a negative mindset, then this meditation is perfect for you! Hope you enjoy, it is truly a game changer! Show your GRATITUDE by sharing The BE ULTIMATE Podcast with your community – and please RATE and REVIEW the podcast.

Cultivating the ATTITUDE of GRATITUDE leads to a BEAUTIFUL STATE. Research shows those who practice gratitude are much happier. In this episode of The BE ULTIMATE Podcast, Travis shares stories, inspiration and wisdom on the theme of GRATITUDE. He also shares 3 ways to practice gratitude to immediately bring more joy, emotional richness and meaning to your life! Hope you enjoy this episode! The best way you can show your GRATITUDE is to share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

Ayurveda, known as the ‘science of life,’ is a healing system from India dating back over 5,000 years. In this episode of The BE ULTIMATE Podcast, Travis breaks down the basics of Ayurveda in a clear and accessible manner. He also explains the Ayurvedic frameworks of The Five Elements, The Three Doshas, and The Seven Tissues and how this powerful knowledge can help YOU achieve greater balance in life. Hope you enjoy this episode! The best way you can show your GRATITUDE is to share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

Meditation has been practiced for thousands of years. Modern research is showing the powerful benefits of meditation such as increased grey matter in the brain, boosting the immune system, and in some cases restoring deeper than sleep. Different cultures have developed unique and special meditations — therefore there are a variety of different ways to meditate. In this episode of The BE ULTIMATE Podcast, Travis breaks down the many different meditations into four distinct categories: Devotional, Contemplation, Concentration, and Heart State. Hope you enjoy this episode!

Focusing on the breath is one of the oldest and most powerful meditation practices on the planet. Your breath is always with you. It can be accessed anytime as a way to open the mind to presence and calmness. In this meditation we will focus on the breath dancing with the nose, chest and belly. If you value a steady, clear and focused mind, then this meditation is perfect for you! Hope you enjoy! Show your GRATITUDE by sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

Yin Yoga is quickly becoming one of the most popular styles of yoga. Everyone from professional athletes to busy mothers are turning to yin yoga to dissolve tension and stress. In this episode of The BE ULTIMATE Podcast, Travis shares how yin yoga healed a chronic injury after spending thousands of dollars on doctors with no success. He also shares the history, philosophy and science of this powerful form of yoga. Hope you enjoy this episode! The best way you can show your GRATITUDE is to share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.