Welcome to Day 5 Power Yoga "Humble Warrior" (90min.) and the "Courage" Meditation (20min.)!!! Power Yoga "Humble Warrior" In this power yoga class Travis starts you with a smooth transition into the flow. After moving through circular arms Sun Salutation As, and a Humble Warrior flow, the heart will be pumping and the blood flowing. Prepare to move through a reverse prayer standing pose series that is medicine for the shoulders and wrists. Toward the end of the class Travis sneaks in a little bit of core exercise before winding you down for Shavasana.

Congrats, you made it to the final day of our Digital Yoga Retreat! Welcome to Day 7 Power Yoga "The 8 Limbs of Yoga Journey" (90min.) and "Sleep Well" Meditation (20min.)!!! "8 Limbs of Yoga Journey" In this 90 minute practice Travis takes you on spiritual journey through the 8 Limbs of Yoga - yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Prepare to move through a combination of the Mountain Pose Series, Pranayama and Meditation. "Sleep Well" Meditation More than 40% of Americans have sleep deprivation.

As humans beings we are much more than just a physical body. Many of the wisdom cultures viewed humans as being multi-dimensional. In this meditation, Travis will guide you through an experiential journey of the 6 Human Dimensions — body, energy, mind, heart, awareness and soul. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe! ---------- SUPPORT OUR PODCAST Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom.

Yin Yoga is a passive style of practice where poses are held about 3-5 minutes as a way to promote healthy connective tissue and balance the nervous system. In this practice, Travis shares a LIVE 90 minute version of his class "Moving Into Stillness." Music by Ryan Richko "Flexibility & Beyond," "Level Up 108," "The Ultimate Yogi," "Meditation 101" Soundtracks.

What is a mystical experience? Can anyone have one? Are they even real, or just some made up fantasy? In this podcast we will explore the mystery, wonder, and the mind-blowing science of the mystical experience. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

In this Power Yoga practice Travis Eliot guides you through a dynamic flow interwoven with his 7 steps on “Living the Good Life.” This class is perfect if you are looking for something strong, sweaty, and inspiring. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV...Start your 10 day FREE Trial!

Inside of the spine is a channel running from the tail bone to the top of the head. Within this channel are 7 energy centers which are like 7 brains — each being its own center of complex information. In this podcast we will explore how these energy centers are related to various organs, glands, emotions and much more. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

At some point we all face betrayal, wrong doing and even injustice. Without bringing mindfulness to these challenges we harbor anger, resentment and animosity which over time poison the heart and the body. They have the potential to make us sick and shorten our lifespan. Prolific teachers like Jesus and Buddha taught that through these difficulties there is another way — the way of freedom and peace. In this podcast, we will explore the powerful practice of forgiveness. Hope you enjoy this inspiring episode!

In this meditation, Travis guides you through the 7 energy centers, or chakras. Each energy center is a vortex of information and is connected to various organs, emotions, elements, colors, affirmations and mantras. Using conscious attention, visualization, reflection and chanting, this meditation will activate and awaken each center in a balanced, steady way. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!

This yin practice is specially designed to heal and support the connective tissues of the spine. ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV...Start your 10 day FREE Trial! https://www.innerdimensiontv.com ------------ Get Travis Eliot's book "A Journey Into Yin Yoga" HERE!