Ardha Matsyendrasana
Ardha Matsyendrasana is also known as half lord of the fishes pose. This yoga pose is very common for people who are suffering from spinal problems. Yoga Matsyendrasana is named after a great yogi Matsyendranath, who was the actual founder of yoga. This yoga pose not only helps in curing nervous disorders, but also provides peace of mind to all its practitioners
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