Use this flow to build core strength and body awareness. Build warmth in the body and sink into some deep stretches as well.
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[Flow With Adee] I am a registered yoga teacher with a B.S. in Exercise Physiology. Movement is essential to a happy, healthy lifestyle and I believe there is a form of movement for everyone. With roots in dance, much of my yoga is free flowing and therefore looks different on every body. That is the beauty of it! Allow your body to MOVE YOU. I hope my classes can provide you some peace and a time to tune in to your body and let go. xx
Website:
AdisonBriana.com
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Instagram @AdeeOnEarth
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Contact Me:
[email protected]
Music Credit:
What True Self, Feels Bogus, Let's Watch Jason X by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://chriszabriskie.com/reappear/
Artist: http://chriszabriskie.com/
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