De-stress with this 30 minute calming yoga routine that includes gentle and simple full body stretches for relaxation. Each pose is held for around 2 minutes to give time for the body and mind to slow down, and to help reduce cortisol levels. Bring a pillow and/or block to this session, if you have them. No worries if not. Let me know how this practice goes for you in the comment section down below! Namaste, Jess SPONSOR Thank you Happyhaves for sponsoring this video!

Enjoy this short and sweet 20-minute Yin Yoga practice to stretch your full body. We will hold each posture for about 90 seconds to 2 minutes. No props are needed. This class is great for anytime of the day, whether you're just waking up in the morning, or you're looking to relax after a long day of work/school or after a vigorous workout. Remember, breathing is an important factor in Yin Yoga so throughout this entire practice make sure you're taking deep breaths in and long slow exhales out.

Namaste yogis! Today's flow is designed to strengthen and tone your lower body, helping you to feel more strong and powerful in your yoga practice. We'll work through a challenging, yet fun, dynamic sequence with balancing postures, twists and active flexibility drills. This is an intermediate class with offered modifications for beginners, so all are welcome to give it a try. Let me know how it goes for you below! Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. Thank you so much for joining.

This yoga sequence is designed to strengthen and tone your upper body, helping you to feel more strong and powerful in your yoga practice. We'll work through a vinyasa flow incorporating postures that help build up arm and core strength. This is an intermediate class with offered modifications for beginners, so all are welcome to give it a try. Let me know how it goes for you below! Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. Thank you so much for joining. See you on the mat!

Bring this morning yoga ritual to your daily routine to start your day in a positive and calm way. The poses are quick, easy and effective. We'll move through 4 different sequences and repeat them twice, giving you a nice full body session. Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. Thank you so much for joining. See you on the mat!

This 25-minute evening yoga ritual is a gentle, slow practice that you can add to your daily routine. We'll move through a full body sequence to help you unwind and relax after a long day. Practice this before bed to help you get a restful night of sleep. All levels welcome and no props needed. Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. Thank you so much for joining. See you on the mat!

This is a gentle and slow restorative yoga class to stretch your full body. We'll incorporate five different postures in this sequence -- a heart opener, side body stretch, twist, fold and hip-opener. Viloma pranayama or ‘long exhale breath’ is practiced at the end. You will need props for this class (1 bolster and/or pillows/blankets, 2 blocks). Let me know how it goes for you in the comments down below! Thanks so much for practicing with me. Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. See you on the mat!

This 20-minute hatha yoga class is perfect for anyone who wants a full body stretch, without using their wrists, hands or forearms! This will be a slower-paced practice with a little bit of flow, but more time to hold each pose. There are no downward-facing dogs, planks or chaturangas in this sequence. We will begin with a standing sequence and end with supine stretches. All levels welcome and no props needed. Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. Thank you so much for joining. See you on the mat!

This fun and energetic 25-minute yoga flow is the perfect class to help awaken your body and mind. Practice in the morning to kick start your day or in the afternoon for a quick pick me up! The class ends with a short meditation to bring you into a calm and focused state of being. This is an intermediate sequence, but all are welcome to try it out. I recommend having two blocks for when we get to our balancing postures. Let me know how the class goes for you! Thank you so much for joining. I'll see you on the mat! x ~Jess * Please, like, share and subscribe to my channel.

This 10-minute mindful meditation is designed for the complete beginner. We will learn how to pay attention to the breath, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention + mindfulness. When we pay attention to our breath, we are learning how to return to, and remain in, the present moment — to anchor ourselves in the here and now on purpose, without judgment. Grab a pillow, bolster or cushion for support and let's get started! x ~Jess Please, like, share and subscribe!