The Coronavirus has crisis has caused unprecedented damage — eliciting stress, panic, fear, sickness and sadly, death. Entire communities, cities, states and countries have issued “Stay at Home” mandates and in many cases, emergency lockdowns. Global economies have crashed as the entire world has come to a grinding halt. The far reaching effects of this catastrophe will be felt for many months and many years. And yet, as human beings, it’s encoded in our DNA to persevere through tremendous challenges.

This "CORE" class is from Travis Eliot's NEW program, Level Up 108. LU108 is the most transformative Power Yoga program in the world...this powerful 108 day yoga program is for students ready to take their practice to the next level! https://levelup108.com/ *Now Streaming on Inner Dimension TV...Start your 10 day FREE Trial! https://www.innerdimensiontv.com ----------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Welcome to the "7 Day DIGITAL Power Yoga Retreat!" Many people across the world have been asking for more yoga and meditation practices to help them during the current Coronavirus (COVID-19) crisis. Each day at 7am (EST) we will publish a yoga and meditation practice, approximately 2 hours in length, to give you a deeply transformative retreat like experience in the comfort of your home. Take advantage of this downtime to deepen your practice. The Classes.

Welcome to Day 1 Power Yoga "Equanimity" (90min.) and Meditation (20min.)! Power Yoga "Equanimity" Yoga is about moving through adversity with equanimity. In this 90-minute power yoga class Travis will help you practice this. See if you can keep the breath steady and the mind equanimous through dynamic flows, upper body strengthening, and balancing poses where your mind better be on point. This class is the perfect practice for bringing skillfulness to life. "Equanimity" Meditation Equanimity is a wonderful quality, bringing steadiness to the mind.

Welcome to Day 2 Power Yoga "Twisting Surge" (90min.) and the "Affirmation" Meditation (20min.)!!! Power Yoga "Twisting Surge" This 90-minute power yoga class is like a steam locomotive chugging along the tracks - instead of releasing steam you'll be releasing tension and stress. Prepare to surge your way through a variety of twisting postures covering a lot of ground. Travis also includes some deep stretching into the routine providing you with a well balanced practice.

Power Yoga is one of the most popular styles of yoga worldwide. Its roots trace back to three teachers in the 1970-80s — Bryan Kest, Baron Baptiste and Beryl Bender Birch — the pioneers of Power Yoga. This style of yoga is the ultimate cross train, encompassing all of the key components of fitness — strength, flexibility, balance and stamina. But Power Yoga is much more than a physical practice. In this podcast we will explore the story and evolution of Power Yoga and why it is one of the most powerful practices on the planet. Hope you enjoy this inspiring episode!

Welcome to Day 3 Power Yoga "Prana" (90min.) and the "Breath" Meditation (20min.)!!! Power Yoga "Prana" Whew! This 90-minute power yoga class definitely stokes the fire and will pranify your entire system. Prepare for a creative and action-packed routine. Highlights include 3D pushups in between Sun Salutation As, Crescent Series, Horse Stance Tai Chi and the Wheel of Vitality "Breath" Meditation Focusing on the breath is one of the oldest and most powerful meditation practices on the planet. Your breath is always with you.

Welcome to Day 4 Power Yoga "Gentle" (60min.) and the "Loving Kindness" Meditation (20min)!!! Power Yoga "Gentle" In this 60 minute gentle yoga class prepare for a sweet relaxing stroll. This class a slow meditation in motion through standing, seated and reclining poses." "Loving Kindness" Meditation Loving-Kindness practice dates back approximately 2,500 years. In this meditation Travis Eliot gently guides you through various stages of spreading compassion using images, feelings and the repetition of loving phrases.

Welcome to Day 5 Power Yoga "Humble Warrior" (90min.) and the "Courage" Meditation (20min.)!!! Power Yoga "Humble Warrior" In this power yoga class Travis starts you with a smooth transition into the flow. After moving through circular arms Sun Salutation As, and a Humble Warrior flow, the heart will be pumping and the blood flowing. Prepare to move through a reverse prayer standing pose series that is medicine for the shoulders and wrists. Toward the end of the class Travis sneaks in a little bit of core exercise before winding you down for Shavasana.

Congrats, you made it to the final day of our Digital Yoga Retreat! Welcome to Day 7 Power Yoga "The 8 Limbs of Yoga Journey" (90min.) and "Sleep Well" Meditation (20min.)!!! "8 Limbs of Yoga Journey" In this 90 minute practice Travis takes you on spiritual journey through the 8 Limbs of Yoga - yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Prepare to move through a combination of the Mountain Pose Series, Pranayama and Meditation. "Sleep Well" Meditation More than 40% of Americans have sleep deprivation.