Welcome to the 6-Week Body Toning Bootcamp! Over the course of the next 6 weeks, I will release super focused videos targeting all muscle groups of your body to get you strong and lean for summer using only bodyweight! They are "PIIT" style - so you will be challenged - but there will be no explosive jumping movements so you can do this at your home or apartment! Each video must be done 4 times through in one session to give you a full 28 minute workout. The 6-Week challenge is to do the workout of the week at least once that week.

If you wanna set a strong and successful tone for the day, start your morning off with some delish breakfast! I know a lot of us don't have time, so I made sure to show you breakfast ideas that are not only nutritious but also super quick and easy to make. Oh yes and they are all 28 Day Reset approved! http://the28dayreset.com/ You ready!!?? Let's cook!!! #1.

I see that you guys are digging the no-jumping aspect of this series! But the sweat and the soreness is still coming on - so this is AWESOME! Today we are focusing on my fave - the core! I'll be challenging your ab strength as well as your cardio! You will do each exercise 45 sec through with 15 sec of rest in between. For a full 28 minute workout, you must repeat this sequence 4x through..PIIT style! Your 7 moves are: 1. Walking Plank + Jack 2. Dolphins 3. Standing Twisted Crunch R 4. Double Leg Lifts 5. Standing Twisted Crunch L 6. Hollow Rock 7.

Time to turn up the heat and BURN SOME FAT! These are all fat melting, cardio moves that will lean you out and make you sweat! But there is NO JUMPING involved! You will do each exercise 45 sec through with 15 sec of rest in between. For a full 28 minute workout, you must repeat this sequence 4x through...PIIT style! Your 7 moves are: 1. Lunge Kicker Right 2. Narrow Squat Pulse 3. Lunge Kicker Left 4. Squat to Side Kick Right 5. Full Squats 6. Squat to Side Kick Left 7. Front Kicks The 6-Week challenge is to do the workout of the week (28 min) at least once that week.

You've been asking for a leg workout that not only targets your inner and outer thighs, but also your calves! Get ready to challenge your balance and tone some long legs. You will do each exercise 45 sec through with 15 sec of rest in between. For a full 28 minute workout, you must repeat this sequence 4x through...PIIT style! Your 7 moves are: 1. Long Lunge R 2. Long Lunge L 3. T Calf Raise R 4. T Calf Raise L 5. Elevated Leg Circle R 6. Elevated Leg Circle L 7. Squeezed Lunges The 6-Week challenge is to do the workout of the week (28 min) at least once that week.

Yay it's my 2nd vlog! And this time I am taking you to New York City with me for the third annual YouTube Creator Summit! There was SOOOOO much going on and I tried to capture the excitement and activities as best as I could. Come meet some of my favorite YouTubers, watch me dance a lil Beyonce, get star struck over Will Smith and James Corden, and stroll with me on the Brandcast Red Carpet! Oh yeah and the vlog starts off with some racial drama at the airport...uh oh!

Want toned triceps, sculpted shoulders, and amazing arms for tank top season? This workout pairs fat burning cardio with weightless arm exercises for the most effective upper body routine! No dumbbells or equipment needed! All music from Epidemic Sound (free 30 day trial): https://goo.gl/Nj4ZMg You will do each exercise 45 sec through with 15 sec of rest in between. For a full 28 minute workout, you must repeat this sequence 4x through...PIIT style! Your 7 moves are: 1. Mountain Climbers 2. Gecko 3. Tricep Kick n Dip Right 4. Hip Twist Plank Jack 5.

I may seem confident on the outside but I have insecurities. We all do. But to get over them, we have to talk about it and get real honest with ourselves. Today I invited my friend Lindsey Stirling over to talk about what makes us doubt ourselves, social anxiety, eating disorders, self-esteem issues and how to CONQUER THEM! Watch Lindsey's new music video "Lost Girls": https://www.youtube.com/watch?v=pWn7PYm-W90 ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality.

This is going to be one of the most relaxing, body-opening stretch routines you've ever done. Not only will I show you how to get more flexible in your legs, your hips, your back, your chest, and all tight areas of your body, you'll be listening to the natural sounds of the ocean as you work on your flexibility too. Wind down with me in this Stretch & Flexibility Focus video - part 6 of the 6-Week Body Toning Bootcamp! You can use this as a cool down after ANY workout.

Welcome to my new Apartment Friendly Workout Series! There will be no jumping and no grumpy downstairs neighbors. So feel free to do these videos at any time of day, ANYWHERE! I promise you that there will be sore muscles, calorie burning, and a sweatier, stronger, and happier YOU! This first workout is focusing on toning your arms as well as firming up your abdominal muscles. See the NEW POPFLEX including the Danger Tank I'm wearing: http://www.popflexactive.com Here is where I get all of my music!