I have a new victim on the SMOOTHIE TRIVIA CHALLENGE today! It's Phil Wang from Wong Fu Productions. In this episode, you will learn new random facts about random things that you might, possibly, maybe need to know one day and you will also get to see me and Phil drink some yummy or nasty smoothies. Right answer gets the good ingredient. Wrong answer gets a bad ingredient. Subscribe to Phil's Channel!

Do these 10 ab exercises together for the best core tightening, ab flattening combo! I suggest you do this workout once a day, every day after your workout - be it weight lifting, cardio, HIIT - this is the perfect way to end your workout routine.

Is social media real or is it fake? Well, I actually think it's what you choose to make of it. In this video, I will share with you my best tips for taking really stellar Instagram selfies, food porn pics, product lay downs etc. in order to grow your audience and online following. I also discuss some of the ugly truths behind social media in a vlog at the end.

The stuff in this video is fascinating. Tweet me why you're stressed out @Blogilates using #BecauseMoment. Also, go get a massage y'all at http://bit.ly/1gEfPEc and RELAX. I like my massages super intense, deep tissue. How about you? Thanks to Massage Envy for partnering with me on this video!

Do you know how long you can survive living just off your fat? Do you know that there's a fat that BURNS fat? To get your jar of free Avocado Mayo, click here: http://thrv.me/blogilatesmayo (Remember shipping is $1.95 and it's US only, but that's all you have to pay!

I invited my friend Ingrid Nilsen over to make some "nice cream" or dairy free vegan ice cream with me! We made: Pumpkin Pie Nice Cream, Matcha Pistachio Nice Cream, and Dragon Fruit Nice Cream! RECIPES: 1. PUMPKIN PIE NICE CREAM: 4 frozen bananas, 1 C canned pumpkin, 1/3 C maple syrup, 1.5 tsp pumpkin pie spice 2. MATCHA PISTACHIO NICE CREAM: 3 frozen bananas, 3 TBS coconut cream, 1 TBS matcha powder 3. DRAGON FRUIT NICE CREAM: 4 frozen bananas, 1 frozen Pitaya pack, 1 TBS agave nectar You must check out Ingrid and subscribe!

Time to lift your cute lil bubble booty and sculpt your thighs strong and slim! Best quick at-home workout for your lower body using only your bodyweight, no equipment! POP Pilates baby!

You guys said you missed the Smoothie Trivia so I invited D-Trix over to victimize! Today we're getting quizzed like crazy and there is one REALLY TERRIBLE ingredient that I did not expect to get...like are you serious!!????

Snowbunny Blast - a FUN way to do cardio at home without having to run on a treadmill! I've put together 7 fat blasting moves that you will do for 45 sec. You will rest 15 sec in between. Then you shall repeat this 4x! Grab the printable here: http://www.blogilates.com/blog/2015/12/01/snowbunny-blast/ Download the Blogilates App (free) and get the timer there!

Guys! You need to make these no-bake raw vegan cupcakes! They are so perfect for the holidays PLUS super easy to make and don't forget to subscribe to my friend Kristina!: https://www.youtube.com/user/FullyRawKristina Here are the ingredients: For cupcake: 16oz white dried mulberries 16 oz medjool dates 1 tsp ground cinnamon 2.5 oz almond butter For frosting: 3 oz spirulina powder (for green frosting) 3 oz raw beet juice powder (for red frosting) 1.5 C of raw cashews 8 oz raw coconut water Watch the video for the directions!