"Flexibility and Beyond," an 8 week yin yoga program with Travis Eliot is NOW AVAILABLE! CLICK here for updates and an exclusive discount. https://flexibilityandbeyond.com Flexibility & Beyond includes 10 thematic yin sequences with stunning music to target different areas of your body.

Music by Ryan Richko https://ryanrichko.bandcamp.com

This practice is from the comprehensive 8 week yin yoga program, "Flexibility and Beyond," with Travis Eliot. Sign up now and get access to 600+ minutes of yin yoga! https://flexibilityandbeyond.com You can order Travis' book, "A Journey Into Yin Yoga" here.

This is one of Travis’ most powerful talks to date. In this episode of The BE ULTIMATE Podcast, Travis shares powerful stories of redemption including his work in the prison system. Hope you enjoy this inspiring episode! We love it when you share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

Health is the greatest wealth. In this episode of The BE ULTIMATE Podcast, Travis shares one of his top strategies for functioning at his best. He takes a common investing rule and applies it to your health and well-being. Hope you enjoy this inspiring episode! We love it when you share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

This is a special episode of The BE ULTIMATE Podcast. In this episode of The BE ULTIMATE Podcast, Travis gives a motivational talk on breaking through your fear to help you awaken to your fullest potential! Hope you enjoy this inspiring episode! We love it when you share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Loving-Kindness practice dates back approximately 2,500 years. In this meditation Travis Eliot gently guides you through various stages of spreading compassion using images, feelings and the repetition of loving phrases. With an open heart, we experience more joy and a meaningful connection with ourselves and others. Hope you enjoy! THANK YOU for sharing The BE ULTIMATE Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!

In this 45 minute power yoga class presented by Inner Dimension TV prepare to move through a multiple of backbends as you harness the power of positive tension to invigorate the spine and to aim true with your heart and mind. Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/ ---------- Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW!

Mindfulness has exploded in popularity, and for good reason. Although its roots date back 2,400 years ago it still has much to offer humanity in the way of presence, wisdom and connection. In this episode of The BE ULTIMATE Podcast, Travis shares the fundamentals of mindfulness using stories, quotes, and history. Hope you enjoy this inspiring episode! We love it when you share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!

Have you ever traveled and gotten so sick it ruined your vacation or business trip? Traveling can wear down the immune system and throw you out of your normal rhythm. There’s nothing worse than feeling miserable when on the road. In this episode of The BE ULTIMATE Podcast, Travis shares his top 3 favorite travel supplements to stay healthy. Hope you enjoy this inspiring episode! We love it when you share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast. Thank you for helping us spread inspiration and wisdom across the globe!