Your mind can be your greatest supporter or your biggest destroyer. In this podcast, Travis will share how your thoughts feed your emotions and your emotions feed your thoughts. Mastering this loop is the key to mastering your life. https://www.innerdimensiontv.com/podcast/thought-and-emotion-loop/ ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE!

This 30 minute yin yoga class is perfect for those looking for a deep stretch. During the practice Travis will invoke an environment of serenity while improving your body’s flexibility. Poses include Child’s, Dragon, Butterfly, Firelog and Corpse. Enjoy! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV... Start your 10 day FREE Trial!

Part of the human experience includes loss and gain, pleasure and pain, praise and blame, good weather and stormy weather. In this podcast, we will explore how even when we're moving through the storm, we all have the capacity to find that inner calm. https://www.innerdimensiontv.com/podcast/being-the-calm-in-the-storm/ ---------- SUPPORT OUR PODCAST Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom. Any donation is greatly appreciated and keeps the wheels turning!

Join Travis Eliot for this special "Slow Flow" yoga class celebrating the charity CASA of Los Angeles. This 45 minute gentle class is perfect for all levels and will dissolve tension and promote relaxation through mindful movement. Right now, when you sign up for an annual Inner Dimension TV membership and enter special code "CASA" we will donate 50% of the proceeds to this amazing charity! CASA (Court Appointed Special Advocates) of LA is a non-profit transforming the lives of children in LA County's child welfare system. Hope you enjoy!

If you love to flow this class is perfect for you. Travis will guide you through climatic vinyasa flows to get the sweat and endorphins flowing. Enjoy your practice! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV... Start your 10 day FREE Trial!

If you're looking for a healing practice for your lower back this class is for you. Travis will guide you through various yin postures to invoke the healing power of yin yoga. Allow the deep fascia around the sacrum and lumbar spine to get that sweet touch. Enjoy your practice! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV... Start your 10 day FREE Trial!

‘World class online 200HR "Holistic Yoga Flow" (Part 2) teacher training. 1) Deepen your practice. 2) Learn to Teach. 3) Get Certified Online. Coming Soon! Tuesday, August 17th *Streaming Exclusively at https://www.innerdimensiontv.com/academy/ ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV...

"Holistic Yoga Flow" Teacher Training - A training to deepen your practice and learn to teach Travis Eliot's unique method. https://www.innerdimensiontv.com/academy/ ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV... Start your 10 day FREE Trial!

"Holistic Yoga Flow" Teacher Training - A training to deepen your practice and learn to teach Travis Eliot's unique method. https://www.innerdimensiontv.com/academy/ ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV... Start your 10 day FREE Trial!

Join Travis and Lauren for a Q&A celebrating the NEW online 200hr yoga teacher training...enjoy! "Holistic Yoga Flow" Teacher Training - A training to deepen your practice and learn to teach Travis Eliot's unique method. https://www.innerdimensiontv.com/academy/ ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV...