In this 30 minute yin practice Travis will guide you through gentle twists. These yin style twists help to promote circulation within the deep fascia. Enjoy! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV... Start your 10 day FREE Trial!

In this lecture we will breakdown the component parts of "Downward Facing Dog". "Holistic Yoga Flow" Teacher Training - A training to deepen your practice and learn to teach Travis Eliot's unique method. https://www.innerdimensiontv.com/academy/ ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV...

In this power yoga practice, Travis will take you on a deep journey of opening the heart through many yoga backbends. By the end of this class, your heart will be shining bright! "Holistic Yoga Flow" 200hr Online Teacher Training https://www.innerdimensiontv.com/academy/ A training to deepen your practice and learn to teach Travis Eliot's unique method. With IDA trainings, you’ll be able to supplement your subscription with advanced, in-depth education.

Now that summer is gone, and fall is here, things begin to shift and change within our external environment. Sometimes these changes can throw us out of balance causing us to get sick. In this podcast I'm going to share with you 5 tips to stay healthy in the season of fall. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!

When we become trapped in our small limited self we forget our true nature. This is a common symptom of stress. In this meditation, Travis will guide you to find the freedom of connecting to the boundless dimension of pure consciousness. THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast. THANK YOU for helping us spread inspiration and wisdom across the globe!

Celebrate the spirit of the warrior in this short but powerful power yoga class with Travis. It starts out steady and then picks up steam with an invigorating flow. At the end there is a sweet wind down leaving you feeling strong, balanced and clear...enjoy! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ----------- Practice Online with me at Inner Dimension TV. Start your 10-day FREE Trial!

It's been said that relationships are the most powerful place for spiritual practice. There's no doubt that healthy relationships brings us fulfillment, but let's face it, relationships can also be extremely difficult. In this podcast we are going to explore wisdom and practical tips that can help you cultivate healthy relationships. https://www.innerdimensiontv.com/podcast/healthy-relationships/ ---------- Practice Online with me at Inner Dimension TV... Start your 10 day FREE Trial!

Practice Online with me at Inner Dimension TV... Start your 10 day FREE Trial! https://www.innerdimensiontv.com​ ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ------------ PROGRAMS "Holistic Yoga Flow" 200hr Online Teacher Training - A training to deepen your practice and learn to teach Travis Eliot's unique method.

The original spirit of the holidays was meant to be a time of joy, gratitude, and connecting with loved ones. But for many, it can often feel like an ultra endurance event wrought with stress and anxiety. In this podcast, we will explore important tips for moving through the holidays and managing your stress. https://www.innerdimensiontv.com/podcast/stress-tips-for-the-holidays/ THANK YOU for sharing The DARE TO AWAKEN Podcast with your community – and please RATE and REVIEW the podcast.

Practice Online with me at Inner Dimension TV... Start your 10 day FREE Trial! https://www.innerdimensiontv.com​ ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot Click HERE! https://traviseliot.com/travis-trifecta-sign-up/ ------------ PROGRAMS "Holistic Yoga Flow" 200hr Online Teacher Training - A training to deepen your practice and learn to teach Travis Eliot's unique method.