Welcome to the "12 Minutes to Toned" series!! I'll be releasing a brand new workout for you every week for the next 6 weeks focused on a different area of your body! Today, we are focusing on your upper body and arms, specifically your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in your movement. I know you will be feeling a sore but so strong once you finish! Your moves for this workout include: prayer pulses, tricep dips, robot arms, half cobra pushups, walnut crushers, up up down downs and milk jugs.

Today, we're focusing on our thighs, so get ready for some intense inner thigh, outer thigh & quad action!! Your moves are leg swings (right), passé & drag (right), passé up and down (right), leg swings (left), passé & drag (left), passé up and down (left), plié in relevé, sideways scissors & froggers! Here is where I get all of my music!

You guys, I wasn't lying when I said the 12 Minutes of Toned series would be INTENSE! We're just about to be halfway through and I know you're gonna love this one... Today's all about the abs & obliques!!! Your moves are criss crosses, double leg lifts, table top crunches, eagle crunches, scissors, rollovers & a plank! Let's do this!! Here is where I get all of my music!

Join my 7-Day Body Love Challenge! Get the graphic here: https://www.instagram.com/p/B8MwU3Fn6ph/ Loving your body begins with loving you as a whole. Your body is not a separate thing from your mind, your heart, or your soul. Every part of you is interconnected, and a change in one will change the other parts of you too. That’s why when you go on a quest to transform your body, you’re actually on a journey to transform your mind as well.

Are you one of those types of people who only has a few minutes a day to work out and STILL can't choose between arms, butt or legs?! It's ok, me too sometimes. That's why today's 12 Minutes to Toned workout is gonna target the whole body. We're gonna get a lot done in a short amount of time!!! The moves are narrow squats, back behind leg lifts (right), back behind leg lifts (left), straight leg heel lift (right), straight leg heel lift (left), push up dogs & star abs! Here is where I get all of my music!

You're not gonna need a yoga mat for today's 12 Minutes to Toned workout, but you WILL need your sneakers cuz we're about to get our heart rates WAYYYY up. The whole cardio workout is apartment friendly, too!! The moves are squats, alternating tip toe lunges, POP burpee, alternating curtsy lunge, inchworm kick & punch, sweeping side lunge & alternating low back lunge! Here is where I get all of my music!

I've been DYING to know if those cheap Amazon bikinis are any good. I'm going on vacation soon and needed new swimwear, so I decided to go on a bikini shopping spree and buy cheap bikinis and expensive bikinis so I could truly test if there was a difference in quality, fabric, design, fit, or SOMETHING that could really distinguish a $20 bikini from a $200 bikini. This video is soooooo not sponsored by anyone. I bought all of these bikinis myself so that I could know once and for all - ARE ZAFUL BIKINIS ACTUALLY ANY GOOD!???

You guys made it to your LAST 12 Minutes to Toned video!!! Have you guys been liking these extreme workouts?! I hope so cause today you guys are gonna experience a GOOD. BOOTY. DEATH. Yup, our last workout is all about the glutes!!! The moves are kneeling leg lift (right), elbow tap extension (right), laying mermaid lift (right), kneeling leg lift (left), elbow tap extension (left), laying mermaid lift (left) & butterfly bridges! Here is where I get all of my music!

Welcome to your Total Body Transformation!!! Over the next 6 weeks, we're gonna target ALL the major muscles in your body in a way that will make you feel stronger every week. March workout calendar: https://www.blogilates.com/march-2020-workout-calendar/ I'm really excited about this series because this is the time of year when we're just ready to switch up our workout routines!! I'm gonna tell you EXACTLY what to do every day this month, so it'll basically be like I am your personal trainer.

If you guys thought last week's Total Body Transformation workout was hard... you are gonna DIE this week!!! Today's video is all about the inner thighs (shorts season. It's coming!!!). You have 8 inner thigh slimming moves today, and we'll do each for 1 minute with a 15 second break in between. They are: 1. Side Squat (R) 2. Side Squat (L) 3. Plie Squat with Right Heel Up 4. Plie Squat with Left Heel Up 5. Inner Thigh Lift Pointed (R) 6. Inner Thigh Flexed (R) 7. Inner Thigh Lift Pointed (L) 8. Inner Thigh Flexed (L) Workout starts at 1:33!