#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ Since it's the 2nd to last day of the 100 Glute Challenge, I want you guys to go HARD on this brand new move! You guys may recognize my friend Lauren from "So You Think You Can Dance" and she's here to bring her dancing gracefulness to today's move - the kneeling attitude lift! Follow Lauren on IG! https://www.instagram.com/lfroderman Workout starts at 1:36!

#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ WE MADE IT!! Today is the LAST day of the 100 Glute Challenge, and I am so proud of you all for committing and sticking to getting a stronger booty! You guys definitely deserve some applause Joining us today is my friend Caitlin, aka Gypset Goddess, yogi extraordinaire! Your LAST 100 Glute move... donkey kicks!! Yes, we're doing 100 each side and your booty is gonna love you for it! Follow Caitlin on IG!

Influencers have now become the new beauty standard. But what exactly is the new beauty standard? Well, I decided to find out for myself. I made a list of the Top 100 female Instagram stars purely based on following. Then I came up with 22 attributes that each woman would be judged on.

2020 Fit Planner! https://www.popflexactive.com/collections/stationery-1 Setting your alarm for a 6am workout just to hit snooze. Getting dressed for an evening workout class you never make it to. I do it too, you guys!!! Did you know we're actually physiologically programmed to avoid working out because our brain perceives it as a threat?! The good news is there are ways to change the way your brain feels about workouts, so I've included 4 hacks and 1 amazing tool to use in this video!

Today is the 10 year anniversary of Blogilates! EEEEEEEE! That's a squeal, btw. It is so surreal to think, in 2009, I started uploading videos to YouTube for my pilates students that I thought NO ONE would ever see! I can't believe how lucky I am to be able to be a fitness trainer & friend to over 4.7 million of you now! I hope you guys love this look at the past 10 years! It's crazy to see how much has changed (like my hair, haha) and how much has stayed the same (booty taps for life)!

We all know that getting exercise and feeding your body right is important when it comes to getting fit and healthy. But a lot of times, we THINK we are doing everything we are supposed to do but actually, we are not. There is one more thing we need to concentrate on - SLEEP. If you don't sleep enough, you put your body under stress. If you are stressed, you can't get the results you want. Stress makes it hard to gain muscle and lose fat. Stress makes it DIFFICULT to lose weight when your body is not well rested! SO!

Recently I've been taking heels dance classes and I've been feeling SOOOO empowered and confident afterwards! Seriously...when you let your inner sassy beast out, you feel so invincible, powerful, and sexy! You don't have to be a dancer, you just have to like to move your body, which I already know you do! I wanted to try choreographing my own routine so I invited my friends over so I could teach them...and YOU!! Today I'm going to teach you a beginner's heels routine to "Do you really wanna be in love" by Frigga.

Body positivity. It’s not as straightforward as you think. I used to think I was being body positive if I loved my body, but apparently, it’s not that simple. After embarking on my 90 day journey, I got so much negativity and backlash from fans saying that I hated my body. Did having a weight loss goal make me automatically a bad role for body positivity? Did having a fat loss goal make me automatically anti body positive?

This video isn't like anything I have EVER done before, and it all started with a few questions I had. Why do we allow our weight to control our feelings? Why do we give the scale so much power? What does BMI really mean? Is body fat percentage actually a better indicator of health? I decided to gather a bunch of women together to run a “little” social experiment to find out how all of these things - BMI, weight, body fat percentage - actually looked like on a woman. And I wanted to see if we could tell which was most accurate. Or would we find out that labels are bogus?

Who's ready for a brand new workout video?! I know you guys have been waiting patiently, so I wanted to give you guys a beautiful 10 minute total body workout that you can do at home! I love these moves because they're fluid, graceful, elegant and sexy - and they remind me of dancing! I feel so confident doing them, so I know you will too! We're gonna start with a quick ab warm up to get all those core muscles working. This no-equipment workout targets the upper abs, lower abs, inner thighs, outer thighs, shoulders, and arms! Workout starts at 1:03.