I asked recently on Instagram what type of videos people wanted to see on this channel, and the most frequent requests were for STRENGTH. So here is a 30-Minute Power Vinyasa yoga flow to help you build upper body strength. We work on building up arm + core muscles and towards the end of the class we work on breaking down Tripod Headstand. I hope you enjoy! See you on the mat :) Be sure to subscribe to the YouTube channel so you don't miss out on FREE weekly yoga classes! - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This is a video I recently posted from IGTV (Instagram) of a 15-minute meditation with the intention of relaxing your body + calming your mind through techniques such as body scan and breath awareness. This is a great beginner style meditation that will allow you to get a sense of what it's like to sit still and observe your experience. Know that the mind will wander, and that's okay. Focus on your breath and allow yourself to simply be. If you try out this practice, let me know how it leaves you feeling in the comments below.

This week's yoga class is a 50-minute vinyasa flow designed to make you glow from the inside out. You'll be encouraged to move from a place of intuition, let go of doubt and try something new. Hop on your mat and join me for this feel good yoga flow. Be sure to subscribe to the channel so you don't miss out on new yoga classes! - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

Fill your cup with this self-care restorative yoga class. This will be a slower paced sequence where we hold the postures for 5-8 breaths. No props needed, just you and your yoga mat. Take these next 40 minutes for yourself. Find comfort and peace within the stillness. You deserve it. ♥️ Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This is a video from my IGTV (Instagram) of simple yoga stretches that you can do in bed for relaxation. The sequence is 15-minutes long and can be done in the morning after waking up, or at night before you're about to go to bed. I'd love to hear how this class leaves you feeling. Also if you have requests for new videos, let me know! ♥️ Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

Hey friends! I'm so excited to share this week's yoga class with you :) It's a fun vinyasa sequence to synchronize movement with breath, linking standing and balancing postures together into a dynamic practice. We'll get a nice full body stretch, working on forward folds, backbends, side bends and twists. Guided Savasana is provided at the end. One block is recommended for this flow, but not absolutely necessary. We'll start in a forward fold at the top of the mat. See you there! ♥️ Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App!

Hey guys! I had a few requests for more tutorials, so wanted to share my routine for Splits Pose, Hanumansana. This is considered an advanced posture that actively works the hips, hip flexors and hamstrings, so that is what we will mostly focus on in this video. Grab two blocks if you have them! Please remember to listen to your body, don't force yourself into any shape; this will only increase your chances of injury, cause strained or sore muscles and won’t help your flexibility in the long run. Be patient with yourself and honor your body.

Hey everyone! I hope this video finds you well. Our new class this week is based off of a restorative sequence that I recently posted on Instagram. The postures in this class are grounding by nature, meant to allow you to feel deeply rooted and calm. This sequence will help reduce anxiety, stress and allow you to reconnect to yourself both physically and mentally. One strap is optional for this class. Other than that, all you need is yourself and your mat. :) ♥️ Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

Build heat and open your body with this quick, classic energizing yoga flow! Sun Salutations, also known as Surya Namaskar, are a great practice to elevate your heart rate while strengthening + stretching your entire body. This flow is beneficial to do first thing in the morning or before a workout. The class starts in Child's pose cultivating Ujjayi breathing and then we'll enter into Tabletop for a few rounds of Cat/Cow to warm-up. Then we'll move to some half sun salutations followed by a few rounds of Sun Salutation A + Sun Salutation B.

This 35-minute Yoga for Low Back Pain is for for all-levels. Very relaxing and relieving with gentle hip openers, back stretches and strengtheners. Practice 3x a week or as often as you'd like for the best results. One block is optional for this class. Other than that, all you need is yourself and your mat. :) Thanks for practicing with me. See you in class! ♥️ Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.