The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/jessicarichburg06211 In this sit down video, we're going to be discussing all things journaling! Including tips for beginners, how to get started + how to stay consistent and a little Q&A at the end. I hope this video is helpful and inspires you to start a habit of journaling!

This is a quick routine you can do to feel better after traveling. You can do these stretches in your hotel room, on your bed or really wherever you are. Thanks so much for practicing with me! Much love, Jess This video was filmed at Brick Hotel, an elegant small luxury hotel in La Roma of Mexico City.

This is a repetitive vinyasa sequence incorporating twists, forward folds and balancing postures to help you improve strength and flexibility! We'll build up to our peak pose, Bird Of Paradise, which utilizes the hips and hamstrings. This is an intermediate level class, which I recommend if you have a consistent practice. If you're a beginner, check out my yoga for beginner's playlist here: https://bit.ly/3C0YtRA See you on the mat :) Much love, Jess * Please, like, share and subscribe to my channel.

This yoga class is an all-levels relaxing slow flow designed to help you chill out at the end of the day. We'll move through a 30-minute full body practice, opening up the hips, hamstrings, chest and shoulders. Ending with a 5-minute guided mindful breathing meditation, you'll be left feeling completely calm and grounded. Let me know how the class goes for you - thank you for taking time for yourself, for showing up and being here. Enjoy! Much love, Jess * Please, like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications.

This is a 25-minute yoga flow aimed to stretch the full body after a run or workout. We'll work on opening up the hips, hamstrings, calves, quads, chest/shoulders and side body as well. Let me know how the class goes for you - thank you for taking time for yourself, for showing up and being here. Enjoy! Much love, Jess SIGN UP FOR UA ALL OUT MILE HERE: **** Closed **** https://www.uaalloutmile.com/ - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This short, yet empowering flow will leave you feeling strong and grounded. We'll practice an intermediate sequence with standing postures, twists and deep stretches. Perfect for when you're short on time and need a quick pick me up! Enjoy :) Much love, Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

To find a sense of peace and improve your sleep, get started with Aura today for free. The first 500 people to use my link will also get 25% off the Aura membership: https://www.aurahealth.io/jessicaR21 Welcome to another sit down chat! :) This video is all about self-care, I share with you some tips as well as my own self-care routine that assists me in staying balanced and grounded. 🕊 Thanks for watching!

Carve out time for yourself with this feel good yoga flow intended to uplift your energy, nourish your body and dissolve stress. This 30 minute practice starts with a soft and gentle warm up, and then moves into a dynamic standing sequence with twists and balancing postures. We'll focus on stretching the side body, hips, hamstrings and upper body. Enjoy a relaxing savasana at the end. Much love, Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This intermediate power flow works on toning and strengthening the full body. We'll start with a warm up to fire up the arms and core, move through a standing sequence to strengthen the legs, side body and obliques and then end with a gentle cool down. This is the perfect yoga class to give you energy and kickstart your day! Please like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. 🔔 See you on the mat! Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

This is a gentle and relaxing all levels yoga flow intended to be practiced in the evening to help you get a good night's rest. This is a low to the ground sequence with restorative-like stretches to help calm the mind and restore the body. Please like, share and subscribe to my channel. Also don't forget to click on the bell to turn on post notifications. 🔔 See you on the mat! Jess - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.