This 30min. well rounded Yin Yoga class is a Bonus Video from Travis' popular "Flexibility & Beyond," an 8 week Yin Program with 660 minutes of transformative practice! https://flexibilityandbeyond.com Although this class is short, it is still incredibly sweet. Prepare to hold poses for about 2-3 minutes, just long enough to support healthy connective tissues. ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Research shows those who practice Gratitude are happier people. From a yoga perspective, where the mind goes the energy flows. You have the choice to focus on lack or abundance In this meditation Travis will guide you to reflect upon the many abundant blessings in your life. The more you do this meditation the more your joy will increase! This meditation is from Travis' NEW program Level Up 108. Hope you enjoy this episode! Share The BE ULTIMATE Podcast with your community - and please RATE and REVIEW the podcast.

In this podcast we will explore the 3 Phases of a Yoga Pose. These 3 insights, when practiced consistently, will set you up for a strong and powerful yoga practice for years to come. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

As human beings most of us have the problem of taking life for granted. One day, in 2003, little did I know I would come face to face with my own death and mortality. This near death experience completely changed my life and in this podcast I’ll tell you why and share LESSONS learned. Hope you enjoy this inspiring episode!Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Learning to work skillfully with emotions is an important piece of living the ultimate life. In the same way our thoughts come and go, our emotions are also in a constant state of flux. But, through wise understanding we learn to no longer overly identify with these emotions, and to recognize the dimension of ourselves that is vast and unlimited. In this podcast, Travis will guide you through a talk with inspiring stories, quotes, research, and key tips for bringing wisdom to dealing with your emotions. Hope you enjoy this inspiring episode!

There is a growing movement attributing heart disease, cancer and other killer diseases to an imbalance in the nervous system. Yin yoga, a popular style of yoga where deep stretches are held for 3-5 minutes, has been shown to reverse the harmful effects of negative stress on the nervous system. In this podcast, Travis will share the incredible effects of yin yoga on the nervous system. Hope you enjoy this inspiring episode! ---------- SUPPORT OUR PODCAST Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom.

Have you ever struggled to achieve your goals, to gain real traction, or found yourself self-sabotaging right before a major break through? If so, chances are your belief system was misaligned. In this podcast, Travis shares research, stories, insights, and powerful tips to harness your beliefs to create the ultimate life. Hope you enjoy this inspiring episode! Thank you for supporting the podcast by rating, reviewing, subscribing and sharing with your community! ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE!

Urban Yoga Flow' is a 30 minute power yoga practice filmed in downtown LA with the inspiration that yoga can be practiced anywhere. This class is best suited for intermediate/advanced students that already have an understanding of yoga poses. It is perfect for those that are limited on time but still want a well rounded class that will align both the body and mind! ---------- Practice online with Travis at Inner Dimension TV...Start your 10 day FREE TRIAL!

During a health crisis, like the current spread of the Coronavirus, it is imperative that your respiratory channels stay strong and healthy. Many people who are most at risk, when it comes to the COVID-19, are those with respiratory problems. Naturally, during an unprecedented crisis, I’ve been asking myself how can I be of service. One way is by sharing the most powerful breathing routine I know. This practice which comprises 3 stages will purify the respiratory channels, improve immunity, support brain coherence, and decrease stress.

This Power Yoga "Flexibility" class is from Travis Eliot's NEW program, Level Up 108. LU108 is the most transformative Power Yoga program in the world...this powerful 108 day yoga program is for students ready to take their practice to the next level! https://levelup108.com/ *Now Streaming on Inner Dimension TV...Start your 10 day FREE Trial! https://www.innerdimensiontv.com Program MATERIALS.