Guys. I just made a Pumpkin Spice Latte that is a bajillion times healthier than the Starbucks version PLUS it's easy, vegan, and so much cheaper! Go make this for you and your family now!

If you want to get started with POP Pilates, start here. It is the best way to strengthen your core, shape your waist, and get gorgeous abs! This video is very thorough with technique and explanations so it's great for beginners, but POPsters of all levels should do this video as it will help you build a solid foundation for all of your POP Pilates workouts. This at home workout is easy to do anywhere with no equipment. Let's go and work our abs!

Being healthy doesn't just mean LOOKING healthy...you need to FEEL IT. Once you finish this video, go to http://bit.ly/2fjj1eE to see what questions you should be asking your doctor at your annual visit. Go. Know. Take Control. Thanks so much to Cigna for sponsoring this video!!

Have you ever wondered how the clothes you wear get made? From fashion illustration to pattern making to sample making to tech packs to fittings and photoshoots...fashion design is an intense PROCESS that takes a team of dedicated people from all over the world. I wanted to create this video to share with you what goes on behind the scenes of my brand new activewear fashion company POPFLEX http://www.popflexactive.com.

This is a squat free workout that will help you build your booty and glutes! Using POP Pilates exercises that can be done right at home, you will lift and tone your butt in a fun and super effective way. You don't need to be at a gym and you don't need any weights or machines. This workout will shape your butt and make it strong!

I want you to eat breakfast! It'll energize you for the rest of the day! But if you have no time and are on a budget, I feel ya! So here are 3 super duper easy and cheap, affordable, and healthy breakfast ideas that you can make the night before and have in the morning on the go! #1. FROZEN PARFAIT CUPS Ingredients: 3 tablespoons granola, crushed small 5.3 oz Vegan Yogurt 1 large strawberry, chopped Method: 1. Divide the granola on the bottom of two jumbo silicone muffin molds. (Or, divide the yogurt). 2.

FREE PDF: http://bit.ly/28dayreset Are you ready to take on a challenge that will SERIOUSLY change your body once and for all while giving you more energy? If you’ve been working out super hard and you’ve had trouble SEEING your results, then you need to take on the #28DayReset Challenge! It will begin Jan 2, 2017 and end Jan 29, 2017! What you need to know is that The 28 Day Reset is NOT A DIET. It is a way for you to clean out your body and figure out what food intolerances and sensitivities you may have.

Have you ever wondered what modern day Disney princesses would look like if they worked out? Well, wonder no more! Today Belle, Ariel, Jasmine, Aurora, and Pocahontas are getting together to make their New Year's Resolutions! Find out if the Royal Squad can survive their first workout of 2017!

Happy new year! I was going to release my "Lean Sculpted Body" workout as a DVD, but then decided to give it to you for free to kick off 2017! So here's a full 30 minute POP Pilates workout that will tone your arms, butt, abs, thighs, legs, back, and entire body! You don't need any equipment and can do this workout ANYWHERE! Have fun!

Yay guys! Here's another free POP Pilates DVD workout for you - a full 30 minutes long! This "Abs, Butt, and Thighs" workout from my Hot Body Express DVD will tone your legs, lift your butt, and flatten your abs without using any equipment! You can do the exercises at home or from anywhere. Enjoy the workout!