GUYS!!!! These paleo pancake roll-ups are EVERYTHING! If you're bored of regular ole Blogilates Banana Pancakes, this innovation takes your brekky to the next level! Gluten free, dairy free, and super paleo, you need very few ingredients to get started! SO YUM! Ingredients: 1 medium, ripe banana 2 eggs 2 tablespoons nut butter 1/2 cup fresh strawberries, sliced Method: 1. In a medium bowl, mash banana very well until nearly lump-free, then whisk in eggs (or use a blender). 2. Coat a medium nonstick pan with cooking spray and heat over medium. Reduce to low and pour in half the batter.

This is a 15 minute workout that will lift and round your butt while sculpting and toning your inner and outer thighs. Because this is a POP Pilates for Beginners workout, I will give you many modifications for the exercises. Go at your own pace, and rest when you need to. But don't give up!! It will get easier and you will get stronger everyday! Best of all, this is a workout you can do at home with no equipment. Exercises: 1. Side leg lifts (bent bottom leg) 2. Side leg lifts (straight legs) 3. Clamshells 4. Leg Circles (bent knee, smaller) 5. Leg Circles (full range) 6.

Exclusive offer for POPsters only! Get 40% off (+free shipping) the graze x blogilates snack box by clicking here: https://goo.gl/OdzEcN *Only available in the US Do you guys ever feel tired and slumpy around 3pm in the afternoon? Yeahhh, I know how you feel! That's why I made this video to help you gain more ENERGY by eating the right thing!!! No more sleepyhead at the computer! Here are 4 energy boosting snacks you can try: 1. Protein Strawberry Crunch 2. Apple Pie Overnight Oats 3. Power Popcorn 4.

I've been wanting to show you how to make an acai bowl for FOREVER!!!! Acai bowls are BLOWING UP here in LA along with Poke Bowls. Basically Hawaii is taking over in the culinary scene and I LOVE IT. Today I am showing you how to make an Acai Bowl in a Coconut. It's basically breakfast goals and majorly Instagram worthy. Ready to learn? Let's do it!

This 15 minute, full length arm workout will tone and sculpt your shoulders, triceps, biceps, back, and total upper body WITHOUT using a single dumbbell. POP Pilates and Blogilates workouts are well known for helping you get fit without using any equipment while having fun. You can use your own bodyweight and still get amazing results!

Today I am with my lil sis Jackelyn and we are TESTING WEIRD KITCHEN GAGDETS! From banana slicers to herb scissors to citrus reamers (huh??) we will tell you if these things are worth it or not!

What makes the perfect post workout meal? One that will help rebuild your muscles, give you energy, and keep you full! That means a combo of BOTH protein, carbs, and a tiny bit of fat. Make sure to eat within 30 to 1 hr post workout for maximal benefits! #1. BAKED APPLE SUPREME Ingredients: 1 large apple 2 teaspoons granulated sweetener, honey or maple syrup 1/2 teaspoon cinnamon 3/4 cup vanilla Greek yogurt (or yogurt of choice) 1 tablespoon chopped walnuts or pecans (optional) Method: 1. Peel the apple (this is optional) and dice or slice thin. 2.

The best time for me to get more flexible is right before bed. Not only are my muscles most supple at this moment, at the end of the day, right after a shower, but stretching REALLY relaxes me and prepares me for a deep sleep. So, if you're looking to increase your overall body flexibility, do this video every night before bed and you'll see a difference in your range of motion in as fast as a week! But you MUST keep it up. Like anything else, flexibility takes work and it takes time. There is no shortcut. Have fun! You can do these stretches right on your bed!

Well, apparently there are EVEN MORE things that only fit girls aka girls who workout can understand! In this video we explore lost hair ties, pets and yoga, dirty gym equipment, post workout selfies, talkative gym strangers, and noisy neighbors. Enjoy! My 1st Fit Girls Understand video: https://www.youtube.com/watch?v=p0a4OAEvjC0 Thanks to my buddy PJ Stahl for letting us use his gym to film!

Here's an exercise routine to help you debloat your belly! Might come in handy after your thanksgiving feast! ;P This video was sponsored by Google Chromecast. Chromecast lets you stream thousands of apps from your phone, tablet or laptop to your TV, for just $35. To learn more about Chromecast, check out: https://goo.gl/dmMt4c Chromecast device giveaway is not sponsored by Google. Winners have been announced on blogilates.com!