Hey everyone! I thought it was about time to officially introduce myself on here. If you're new to my channel, welcome! And if you've been here before, welcome back :) This is my first Q&A video, where I answer frequently asked questions, share more about my yoga journey and offer tips for new yoga teachers as far as teaching, marketing and using social media. Thanks for watching! Lots of love, ♥️ Jess 🦋 Read my Q&A blog ⇣ https://bit.ly/3bh8ETf TIMESTAMPS: 1:25 - How/When did you start your yoga journey?

Enjoy this 35 minute yoga class for beginners who want a simple, full body stretch. This sequence is great to practice daily! We'll begin with a very short meditation connecting with the breath and then warming up the spine with some seated twists and side bends. We'll then move to hands and knees, flowing through cat/cow. Our standing sequence will move through high lunge, warrior II, extended side angle, triangle and wide-legged forward fold. Ending our class with supine stretches to open the hips and a guided body-scan savasana.

I'm so excited to share this class with you and I hope you love it as much as I did! Quite a few people have requested a full length yoga flow, so here it is. :) A 60+ minute mindful sequence to help you get out of the head and into the heart. ✨ We'll begin with seated breath-work incorporating a technique called '4-part breath' to calm the mind. Then we will move into our warm-up, main sequence, standing postures and end with gentle grounding stretches + (the best part) savasana. Let me know how the class goes for you in the comment section down below!

Hi friends! This class is a compilation of some of my favorite upper body stretches and drills to help increase not only flexibility, but strength and mobility as well. We will be focusing on the upper back, chest and shoulders for this sequence. You will need 1 yoga strap (substitute with a shirt, towel, belt or scarf) and 2 yoga blocks. I really like the cork blocks the best as I find they're sturdy and offer the most support. I'll be offering modifications throughout this class for you to play around with.

Time to build some heat! This Power Vinyasa yoga class moves consciously but quickly. If you are a complete beginner, please try one of my chill out flows. For this class we'll start by bringing awareness to the breath and then quickly warm-up through a couple rounds of Sun Salutations. Moving into our main sequence with standing postures and getting upside down on our hands. Enjoy a slow but sweet cool-down and seated meditation. See you on the mat, Jess ♥️ - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.

Hello sweet friends. This is a 15-minute guided meditation that I shared on my Instagram and wanted to share with you all here. Loving Kindness, also known as "Metta" is a meditation designed to help you develop compassion for yourself and others. In today’s meditation practice, I will guide you through offering loving kindness towards yourself, others and all beings. The phrases are: May you be happy, may you be well, may you be comfortable and at peace. This is a powerful healing meditation that is proven to relieve anxiety and stress and to increase feelings of wellbeing.

A 60-minute yin yoga class to release tension in the body and melt stress away. This practice is all about slow and steady conscious breathing as well as listening to your body and watching your mind. We will hold each pose for 2-3 minutes each. Do not force anything. Just let it all come forward and find stillness inside of it. That is where you will experience the benefits of this practice. Props needed: 2 yoga blocks (optional blanket and bolster) Roll out your mat and enjoy! Jess ♥️ New to Yin Yoga?

Are you someone who owns a yoga wheel but is stuck on ideas for stretches? Or maybe you've always been curious about a yoga wheel but aren't sure how it works? In this video I'll be showing you a 20 minute total body flexibility sequence using a yoga wheel! As someone who loves rolling out my muscles, I have found the wheel to be one of my favorite props. It's great for massaging out all those tight spots and even helping to increase strength and flexibility.

Build up to Crow Pose with me today in this 35 minute arm balance yoga class! A fun balance of fluid movement, heat building and core activation. Crow Pose, also called 'Bakasana', is a challenging and empowering posture! We will work on opening the hips, stretching the hamstrings, building strength in the core and creating space to lift into your arm balance. By following this video and practicing this sequence regularly, you'll be flying into Crow Pose before you know it! Have fun & enjoy! - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App!

This 30-minute practice focuses on relieving tension in the upper body.The neck, shoulders and upper back tend to be places in the physical body where we hold onto a lot of stress. The stretches in this yoga sequence will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. No props are needed for this class. Enjoy! - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.