Get the 28 Day Summer Sculpt workout calendar: https://www.blogilates.com/28daysummersculpt How are you guys liking the 28 Day Summer Sculpt Program so far? Are you guys feeling yesterday's full body workout?! I am SO SORE. Today's workout is one of my faves...legs and butt!! Throughout today's routine, we're gonna strengthen the hips, glutes, side butt, underbutt, hamstrings, quads, inner thighs, and outer thighs! All you need is a chair for support cuz this whole workout is standing!

Download your 28 Day Summer Sculpt workout calendar: https://www.blogilates.com/28daysummersculpt/ Ready to work your biceps, triceps, shoulders and back?! Idk about you guys but I always see the quickest results with upper body workouts!! So I definitely want you all to let me know if you see any changes at the end of the 28 days!! Remember, this video is your FULL workout for the day, warm up and cool down stretches included! 10 moves. One minute each.

Download your 28 Day Summer Sculpt workout calendar: https://www.blogilates.com/28daysummersculpt/ I know a lot of you guys are all about reaching for flatter abs and a rounder booty (I mean, I am too sometimes) but let's forget about these physical goals for a second and just focus on having fun!! If you aim towards having a stronger mindset, the abs and booty will follow!! Are you ready for today's total warm up, workout & cool down?

Download your 28 Day Summer Sculpt workout calendar: https://www.blogilates.com/28daysummersculpt/ Happy Friday popsters!!! Just out of curiosity - how many of you printed out the Summer Sculpt workout calendar?? For me, I LOVE being able to check off each day once I finish them! Anyway, who is ready for some waist and thigh exercises?? As always, this is the ONLY workout video you'll need today. It includes a full 24 minute workout, warm up and cool down.

Download your 28 Day Summer Sculpt workout calendar: https://www.blogilates.com/28daysummersculpt/ Today's workout is extremely important because we will be stretching out the muscles you've been working for the past week. I see all your comments about being sore and today we're gonna give your muscles the TLC they need with 20 stretches! PLUS, each week you do these stretches, you will get lower and lower toward a full split!

Download your 28 Day Summer Sculpt workout calendar: https://www.blogilates.com/28daysummersculpt/ You guys are just 30 minutes away from crushing a full week of the 28 Day Summer Sculpt! Remember ALL the hard work you've put in this week (especially while you're doing the burpees with push ups. Sorry not sorry.) and use that motivation to make this your best workout yet!! Don't forget that your warm up and cool down are included in this video! Your Cardio & Ab exercises: Alt.

The POP Pilates you love - featuring Top Pop Hits - is back! Today we're doing a choreographed ab workout routine to "Señorita" by Shawn Mendes and Camila Cabello! This song is steamy, sexy, and has such a smooth feel to it. I was getting all sorts of salsa club vibes, so I let the latin flair inspire the movements in this routine.

Become a certified PIIT28 Trainer! https://www.piit28.com/getcertified The workshop is online, so you can do it right from home! To celebrate the launch of the PIIT28 Trainer Certification, I’m releasing my first ever FULL LENGTH PIIT28 class! Today you’ll get to experience Pilates Intense Interval Training the way it will be taught as a class by instructors, live at gyms! This workout combines the fat burning intensity of HIIT and the muscle toning power of pilates!

It's a Billie Eilish's "Bad Guy" booty workout! Today we're doing a choreographed glute workout routine to the biggest song of the top pop charts -"Bad Guy". This song was weird, creepy, poppy, and super unusual to choreograph to. I had fun a lot of fun playing with the beats and making a solid butt workout for you.

#100glutechallenge printable: https://www.blogilates.com/100glutechallenge/ You guys, this is the moment you've all been waiting for!!! A week from today, we're starting a brand new 100 Challenge!! I've been dying to tell you guys. Are you ready to hear what body part we'll be targeting??? It's gonna be...glutes!!! The 100 Glute Challenge starts August 4th! I've picked 30 butt workouts that will target ALL parts of your booty! That means we're doing 100 reps of a glute move every day for 30 days!