Day 20: 100 Single Leg Drops! | #100AbChallenge w/ Anna Victoria
#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ Today's 100 Ab Challenge comes with an extra dose of fitness girl power cause my friend Anna Victoria is here!! You guys ready to work your lower belly?? Well, you better be cuz we're about to do 100 single leg drops!! You can do them with your legs straight or bent at the knee. Subscribe to Anna Victoria's channel!
Day 21: 100 Sprinters! | #100AbChallenge w/ Rebecca Louise
#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ It's only fitting that since Rebecca Louise is here, we do a move that works the ENTIRE CORE like crazy! If you aren't shaking after doing 100 sprinters... go back and do them again!! Do any of you feel how much stronger the 100 Ab Challenge is making you yet?? Subscribe to Rebecca's channel!
Day 22: 100 Butt Ups! | #100AbChallenge w/ Remi Ashten
#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ l am SO excited my friend Remi is doing the 100 Ab Challenge with us today because 1. she's amazing and 2. she's NEVER done a butt up before!! Yep. We're doing butt ups. 100 of them. Get ready to work that core AND those shoulders! Subscribe to Remi's channel! https://www.youtube.com/user/MissRemiAshten Follow her on IG!
Day 23: 100 Kneeling Side Squeezes! | #100AbChallenge w/ Adelaine Morin
#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ You guys, Adelaine chose to do kneeling side squeezes today and it's SO FITTING cause the move kinda makes you look like a mermaid and she's wearing POPFLEX mermaid leggings!!! OBSESSED. Anyway, you know the 100 Ab Challenge is about targeting different parts of your core, and today we're going obliques all the way - LET'S GO!!!! Subscribe to Adelaine's channel!
Day 24: 100 Side Plank Dippers! | #100AbChallenge w/ Buff Dude
#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ Today's 100 Ab Challenge features the BUFFEST guest ever!!! So yes, this also means we are doing one of the HARDEST moves - side plank dippers! Do you guys think Brandon from Buffdudes will be able to do all 50 on each side with no breaks?! Oblique torture here we come! Subscribe to the Buff Dudes channel! https://www.youtube.com/user/buffdudes Follow them on IG!
Day 25: 100 Cha Cha Abs! | #100AbChallenge w/ Anna Akana
#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ THE END IS NEAR!!! There's just a few days left of the 100 Ab Challenge, so I want you to go EVEN HARDER than before!! Like my friend Anna, you may think cha cha abs are going to be easy but guess what... we're actually doing 300 because CHA-CHA-CHA = 1!!! I want you guys to try really hard to do this one with no breaks! Subscribe to Anna's channel!
Day 26: 100 Rollovers! | #100AbChallenge w/ Brett Hoebel
#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ My next guest is a celeb trainer, so he's used to kicking come high profile butts...but now it's MY TURN to kick his!!! Can he do 100 rollovers?? Can I even do 100 rollovers??? Well it's the 100 Ab Challenge so I guess we're gonna find out! Subscribe to Brett's channel! https://www.youtube.com/user/bretthoebel Follow him on IG!
Day 27: 100 Shoulder Tap Planks! | #100AbChallenge w/ Jay Shetty
#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ I'm totally freaking out for two reasons - 1. my friend Jay Shetty is here and I'm his HUGEST fan and 2. you, me and Jay are about to face 100 shoulder tap planks! I can already feel the shoulder & core burn. But we MUST finish the 100 Ab Challenge strong! Let's do this!! Subscribe to Jay's channel!
Day 28: 100 Pillow Passes! | #100AbChallenge w/ Mari Takahashi
#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ Only three days left of the 100 Ab Challenge! Grab a pillow, grab a friend & get ready for 100 pillow passes - I wanna know if you guys are shaking after this one!! Subscribe to Mari's channel! https://www.youtube.com/user/ATOMICMARI Follow her on IG!
Day 29: 100 Side Seals! | #100AbChallenge w/ Alex Wong
#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ DAY 29!!!! You guys, we are SO CLOSE to finishing the 100 Ab Challenge. Are you ready to become mermaids?! Because you, me and my friend Alex are about to do 100 side seals! We may not be the most elegant mermaids but we will get through this obliques torture together! Subscribe to Alex's channel! https://www.youtube.com/user/alexdwong Follow him on IG!
“योग विज्ञान है” – ओशो
योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग का इस्लाम, हिंदू, जैन या ईसाई से कोई संबंध नहीं है।
जिन्हें हम धर्म कहते हैं वे विश्वासों के साथी हैं। योग विश्वासों का नहीं है, जीवन सत्य की दिशा में किए गए वैज्ञानिक प्रयोगों की सूत्रवत प्रणाली है। इसलिए पहली बात मैं आपसे कहना चाहूंगा वह यह कि योग विज्ञान है, विश्वास नहीं। योग की अनुभूति के लिए किसी तरह की श्रद्धा आवश्यक नहीं है। योग के प्रयोग के लिए किसी तरह के अंधेपन की कोई जरूरत नहीं है।
नास्तिक भी योग के प्रयोग में उसी तरह प्रवेश पा सकता है जैसे आस्तिक। योग नास्तिक-आस्तिक की भी चिंता नहीं करता है। विज्ञान आपकी धारणाओं पर निर्भर नहीं होता; विपरीत, विज्ञान के कारण आपको अपनी धारणाएं परिवर्तित करनी पड़ती हैं। कोई विज्ञान आपसे किसी प्रकार के बिलीफ, किसी तरह की मान्यता की अपेक्षा नहीं करता है। विज्ञान सिर्फ प्रयोग की, एक्सपेरिमेंट की अपेक्षा करता है।