Apana is one among 5 Prana Vayus of the body which flows in the downward direction. This mudra is practiced to balance the proportion of Apana Vayu in the body.
This mudra is also called the purification mudra. Apana Vayu Mudra is intended to enhance the function of Apana Vayu and its related organs of elimination. It benefits in increasing the balance of the ether element and earth element within the body.
How to do Apana Vayu Mudra?
Join the tip of the thumb, middle, and ring finger while letting the forefinger reaching the root of the thumb, keep the little finger straight.
Time & Duration
You can perform it at any time of the day just for 10 minutes.
Benefits of Apana Vayu Mudra
Apana Vayu mudra manages organs including, small and large intestine, urinary system, kidneys, and reproductive systems. Doing it will generate heat in the body, relieve phlegm and help the lungs.
Also,
- It’s also practiced as first aid in heart attack condition
- It relieves from gas, constipation like
- Lowers the chances of heart disease
- Good for people with high blood pressure
- Helps in childbirth (if there is a delay in labor)
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