5. Gyan/Chin Mudra – Gesture of Knowledge

Gyan Mudra is a powerful mudra practiced by yogis for thousands of years that bring calmness along with spiritual development. It is the most common and highly practiced mudra which enhances the level of air in the body. 

Known as the “mudra of knowledge,” it implies the most accessible version of the self. So, you can control your life lessons by ease and calm. The other names of Gyan mudra are Chin (consciousness) mudra & Vayu-vardhak (air element booster) mudra. It associates with the planet Jupiter. 

How to do Gyan Mudra?

To practice Gyan mudra, bring the tip of the index finger and thumb in contact with each other while the other 3 fingers might be just straight or free. 

Time & Duration

You can do this mudra every day for 30 minutes preferably during the early morning.

Benefits of Gyan Mudra

• As it increases the air element in the body, hence stimulates the brain centers & pituitary gland 
• Strengthens nervous system
• Relaxes mind and body thus enhance concentration power
• As the name indicates, Gyan mudra increases the level of an individual’s intelligence
• Relieves stress and thus prevent insomnia