2. Agni/Surya Mudra – Gesture of Heat

The gesture of this mudra assists in discharging of energy locked within the body and regulating its reflexes and flow to the brain. As the name suggests, Surya Mudra is associated with solar energy in the body.    

How to do Agni Mudra?

Agni mudra can be practiced by bending the ring finger in such a way that the tip of your ring finger touches the base of your thumb. In this way, press the base of the thumb against the second phalanx of the ring finger. While keeping the other fingers straight.

Time & Duration

Practicing it 30 minutes at early hours of the morning is enough for achieving the results.

Benefits

Agni mudra raises the fire element in the body. In the meanwhile, it also reduces the earth element within the body. Thus, it maintains body temperature and enhances the vision. 

• This mudra is the panacea for gas, acidity & any kind of stomach pain  
• It quickens the digestion process
• Beneficial in reducing the excessive belly fat
• To fight against cold, use this mudra to produce heat content in the body
• Improves the metabolic functioning hence effective in curing Type 2 Diabetes Mellitus