11. Varun Mudra – Gesture of Water

Water has a crucial role in the wellness and health of the human body. Varun Mudra is also known as water mudra, so this mudra is helpful in case water element in the body imbalanced. Balancing the water percentage in the body can heal the problems associated with indigestion like gas & acidity.

How to do Varun Mudra?

With a very gentle press, bring the tip of the little finger in contact with the thumb. Keep the other three fingers in a straight and relaxed position.

Duration

Perform Varun mudra for 20 – 30 minutes and the best time will be in morning hours.

Benefits of Varun Mudra

Therefore, intestinal problems can be solved by constant practice of this mudra. Practice Varun mudra when suffering from the following conditions:

• Problems like urination arise from dehydration can be fixed with the regular practice of this mudra 
• People with dry skin, itching or acne problems can practice this mudra to cure any skin disorders.
• Dryness in throat, eyes, or mouth
• Indigestion & constipation